Lost and Found has been permanently relocated to the mobility room in Southie Green. Any garments left around both Southie Green and Orange going forward will be placed here. On the last Thursday of each month we will be donating all left over items to GoodWill.
Rx classes will be adding chains to their back squats so take a look at the video to educate yourself before coming in!
Strength
Box Squat
3-3-3-3-3
WOD
30-20-10
Pull-ups
Front Squats (115,75)
Level 2- (95,55)
Level 1- (75,35), 21-15-9
Conditioning Class: WOD
EMOM 20
Odd- Row 250/200m
Even – 10 Burpees
*Scale row/burpees as necessary
Conditioning Class: Core
3 Rounds
10 Hug a Twinky
5 Barbell roll outs