Double WOD

Mar 13th, 2015

Category: CrossFit

Double WOD

Nick

Nick

Schedule Reminder – Sunday 3/15, Southie Parade Day, we will be running 2 classes only at 8am and 830am.  The WOD will be Murph and we will have a social immediateley after.  We will be shutting the gym down afterward due to the madness that ensues Southie on Parade Day.  There will be no 9,10,11am classes or Yoga.

WOD 1
10 Minute AMRAP
250m row
7 Burpee Box Jump Overs

Rest 10 Minutes

WOD 2
For time:
1000m Row
50 Overhead Walking Lunges (45,25)
40 Abmat sit-ups
30 Burpees on to the plate

Level 1- 750m row, 40,30,20

DISCUSSION 2 Comments

  1. jason barrow 03/14/2015 at 5:49 pm

    WOD1: 4 Rx
    WOD2: 12:03 Rx

  2. Kurt Brumme 03/14/2015 at 5:09 pm

    WOD1: 6 Rds Rx (love me some rowing)
    WOD2: 10:20 Rx