Schedule Reminder – Sunday 3/15, Southie Parade Day, we will be running 2 classes only at 8am and 830am. The WOD will be Murph and we will have a social immediateley after. We will be shutting the gym down afterward due to the madness that ensues Southie on Parade Day. There will be no 9,10,11am classes or Yoga.
WOD 1
10 Minute AMRAP
250m row
7 Burpee Box Jump Overs
Rest 10 Minutes
WOD 2
For time:
1000m Row
50 Overhead Walking Lunges (45,25)
40 Abmat sit-ups
30 Burpees on to the plate
Level 1- 750m row, 40,30,20