Normatech recovery will be here tonight to help us try on some suits and recover from the WOD and they may even let us borrow a few over the weekend.
Open WOD 15.3 –
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Open Scaled – 0 muscle ups, 50 wallballs, 200 single unders – see below
L2 – 10 ring dips, 30 wall balls, 50 dubs
L1 – 10 ring dips, 30 wall balls, 100 singles
If you are doing the Open Scaled division, the WOD is..
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
All of the personal jump ropes have all been moved to the Pain Cave in the back of Southie Green. You are more than welcome to find yours, and place it back into the Burnt Toast Closet. We just want to do some spring cleaning!!