WOD
3 Rounds
800m Run*
20 Deadlifts (225,155)
40 Double Unders
20 Toes to Bar
40 Double Unders
*sub 1000m row if the weather doesn’t permit running.
Level 2- (185,125), 15 Double Unders
Level 1- (135, 95), 60 singles
WOD
3 Rounds
800m Run*
20 Deadlifts (225,155)
40 Double Unders
20 Toes to Bar
40 Double Unders
*sub 1000m row if the weather doesn’t permit running.
Level 2- (185,125), 15 Double Unders
Level 1- (135, 95), 60 singles