In memory of our Boston Fire Fighters Michael “DORK” Kennedy and life of LT. Edward Walsh, who heroically lost their lives in the line of duty, just over a year ago on March 26, 2014. DORK was a coach at CrossFit Together and this workout was put together in his honor. Skill Rope Climb (Please […]
Jason has been an integral member of our community since the moment he set foot in the door. He truly cares about people and has made a tremendous impact on the lives of myself and many other CFS originals. Outside of the box, he is fully devoted to his professional teaching efforts. He has brought […]
There will be no Yoga today. Strength Deadlift 5-5-5-5-5 -Between sets complete 5 seated box jumps. Add weight if able. WOD Double Alternating Tabata 1. Double Unders 2. Sit-ups Score= total reps for Dubs and total for sit ups At Home WOD: Tabata – Hollow Rocks Rest 1 Minute – Push Ups Rest 1 […]
Finally, the season is subtly changing from winter coat weather to sweatshirt weather!!!! We are having a Spring Sale on our Burnt Orange Light Zip Up- $20- deal of the year!!!! This Alternative Earth hoodie is the perfect addition to your spring wardrobe. Light enough to wear over your favorite gym outfit yet still soft […]
Friday Night Lights – TONIGHT in Southie Green, 5-7pm Just a reminder that we’ll be hosting our second annual Friday Night Lights tonight from 5-7pm. The final heat will include many of our top competitors, so we’d love to have some extra support for them as they make the final push to qualify for Regionals. […]
This Friday March 27th – Friday Night Lights Can you believe we’re in the last week of the Open?! We’ve seen some amazing performances week over week with lots of firsts and PRs: first double unders, first muscle ups, handstand pushups… the list goes on and on. We want to close out the 2015 Open […]
Lost and Found has been permanently relocated to the mobility room in Southie Green. Any garments left around both Southie Green and Orange going forward will be placed here. On the last Thursday of each month we will be donating all left over items to GoodWill. Spring is in the air! The sun is out […]
Save the Date: Bring a Friend Day Saturday April 25th Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, April […]
We want to wish a big congratulations to longtime members and friends, Emily Porter and Evan Oleson on their recent engagement! We are so happy and excited for you both. Congratulations! April Bootcamp Kicks off Wednesday, April 1st! Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a […]
Strength Overhead Squat 3-3-3-3-3 WOD 12 Minute AMRAP 11 Kettlebell Swings (2,1.5) 10 Wallballs 9 Clapping Push-ups Level 2- (1.5,1), regular push-ups Level 1- (1,0.75), regular push-ups At Home WOD: 100 Hollow Rocks 80 Air Squats 60 Sit ups 80 Lunges 100 Russian Twists Scroll to Bottom Of Page for More “Travel WODs”