Gainzday

Mar 29th, 2015

Category: CrossFit

Gainzday

Al

Al

There will be no Yoga today.  

Strength
Deadlift
5-5-5-5-5

-Between sets complete 5 seated box jumps. Add weight if able.

WOD
Double Alternating Tabata
1. Double Unders
2. Sit-ups

Score= total reps for Dubs and total for sit ups

At Home WOD:
Tabata
– Hollow Rocks
Rest 1 Minute
– Push Ups
Rest 1 Minute
– Air Squats

Scroll to Bottom Of Page for More “Travel WODs”