There will be no Yoga today.
Strength
Deadlift
5-5-5-5-5
-Between sets complete 5 seated box jumps. Add weight if able.
WOD
Double Alternating Tabata
1. Double Unders
2. Sit-ups
Score= total reps for Dubs and total for sit ups
At Home WOD:
Tabata
– Hollow Rocks
Rest 1 Minute
– Push Ups
Rest 1 Minute
– Air Squats