Congratulations + Announcements!

Mar 23rd, 2015

Category: CrossFit

Congratulations + Announcements!

We want to wish a big congratulations to longtime members and friends, Emily Porter and Evan Oleson on their recent engagement! We are so happy and excited for you both. Congratulations!

April Bootcamp Kicks off Wednesday, April 1st!
Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as a ramp up for general CrossFit classes. Don’t miss out! Click HERE for more details and to sign up!

Bootcamp Referral Bonus for Current CFS Members
Got a friend who is interested in CrossFit Southie or looking to switch up their fitness routine? Refer them to the March session of CFS Bootcamp and refer $50 off your next monthly membership payment! Just have them mention your name during registration at their first session!

Power Clean and Jerk (Push or Split)

Power Clean (135,95)
Bar Facing Burpee

Level 2 (115,75)
Level 1 (95,55)

Moskillity Class: 700-745pm Southie Green
Movement: Overhead Squats
Mobilization Target Area: Ankles, Hips, Shoulders

DISCUSSION 11 Comments

  1. Ryan Gould 03/24/2015 at 2:54 pm

    C+J: 165# x 2 (175 x 1)
    WOD: 9:20 L2

  2. Emily & Evan 03/24/2015 at 2:18 am

    Thanks everyone!

  3. Joel 03/24/2015 at 1:05 am

    Congrats guys!!
    Strength 145#
    WOD: 7:40 100#

  4. jason barrow 03/24/2015 at 12:50 am

    YEAAAH Em and Big Ev! Congrats!!!!!
    Strength: 195×2
    WOD: 9:30 Rx

  5. Trevor Crean 03/23/2015 at 11:40 pm

    Fun Monday WOD
    Strength: 155#
    WOD: 7:15 Rx

  6. melstec 03/23/2015 at 2:55 pm

    Congrats guys !!

    WOD: 6:54 rx
    No strength, spent the time upside down and finally got an rx hspu!

  7. Petra 03/23/2015 at 2:38 pm

    Congrats Emily and Evan!

    Strength: 115#
    WOD: 7:05 @85#. I need to stop scaling so much

  8. Alec 03/23/2015 at 1:49 pm

    Congrats guys, very exciting news!

    225#, 6:30Rx

  9. Brian M. Maser 03/23/2015 at 1:15 pm

    Strength: 220#
    WOD: 7:30 Rx

  10. Frawls 03/23/2015 at 12:50 pm

    C&J: 155×2 working on form
    WOD: 7:37 Rx

  11. Michael Byrnes 03/23/2015 at 12:41 pm

    Strength: 245 on C&J double
    WOD: 6:22 Rx