Mar 23rd, 2015
We want to wish a big congratulations to longtime members and friends, Emily Porter and Evan Oleson on their recent engagement! We are so happy and excited for you both. Congratulations!
April Bootcamp Kicks off Wednesday, April 1st!
Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as a ramp up for general CrossFit classes. Don’t miss out! Click HERE for more details and to sign up!
Bootcamp Referral Bonus for Current CFS Members
Got a friend who is interested in CrossFit Southie or looking to switch up their fitness routine? Refer them to the March session of CFS Bootcamp and refer $50 off your next monthly membership payment! Just have them mention your name during registration at their first session!
Power Clean and Jerk (Push or Split)
Power Clean (135,95)
Bar Facing Burpee
Level 2 (115,75)
Level 1 (95,55)
Moskillity Class: 700-745pm Southie Green
Movement: Overhead Squats
Mobilization Target Area: Ankles, Hips, Shoulders