Give & Go

Mar 28th, 2015

Category: CrossFit

Give & Go

Phil

Phil

photo(15)

KA reppin’ our Unisex Southie Zip Up

Finally, the season is subtly changing from winter coat weather to sweatshirt weather!!!! We are having a Spring Sale on our Burnt Orange Light Zip Up- $20- deal of the year!!!! photo(14)This Alternative Earth hoodie is the perfect addition to your spring wardrobe. Light enough to wear over your favorite gym outfit yet still soft and cozy. Show your support for Crossfit Southie by grabbing yours today!

We only have limited sizes available so be sure to stop by the front desk- we can simply charge it to your account!

WOD
40 Burpee Box Jumps
Then 3 Rounds
• 10 Clean and Jerks (135,95)
• 15 Chest to Bar Pull-ups
1 Mile Run

Level 2- (115,75), 30 burpee box jumps, 2 loops
Level 1- (95,55), 20 burpee box jumps, 1 loop

DISCUSSION 2 Comments

  1. Kurt Brumme 03/28/2015 at 10:27 pm

    24:52 Rx

  2. melstec 03/28/2015 at 6:55 pm

    23:10 rx – didn’t want to, but felt good to be moving once in it after last night!