Strength
Overhead Squat
3-3-3-3-3
WOD
12 Minute AMRAP
11 Kettlebell Swings (2,1.5)
10 Wallballs
9 Clapping Push-ups
Level 2- (1.5,1), regular push-ups
Level 1- (1,0.75), regular push-ups
At Home WOD:
100 Hollow Rocks
80 Air Squats
60 Sit ups
80 Lunges
100 Russian Twists