Haymakers for Hope

Apr 5th, 2015

Category: CrossFit

Haymakers for Hope

Brian

Brian

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One of our very own rock star members, Corey Johnson, will be participating in Haymakers for Hope on May 14, 2015. Haymakers for Hope’s mission is to fight to find a cure for cancer. Haymakers gives everyday men and women the opportunity to fight back against this terrible disease by training for, and competing in charity boxing events to raise money and awareness. To prepare for each event, Haymakers combines the efforts of first time amateur boxing participants, local boxing gyms and volunteers. They hope to help give life saving researchers the resources needed to fully focus their efforts on finding a cure.
Check our Corey’s bio HERE and help him knockout cancer!

This week’s strength schedule
Monday– Snatch
Wednesday– Front Squat
Friday– Deadlift

Strength
Strict Press
3-3-3-3-3

– Between sets complete 5 DB bent over rows each side

WOD
4 Rounds
500m Row
400m Run
Rest 2 Minutes

Level 1- 300m Row/200m Run

At Home WOD:
Tabata
– Hollow Rocks
Rest 1 Minute
– Push Ups
Rest 1 Minute
– Air Squats

Scroll to Bottom Of Page for More “Travel WODs”