What’s Not To Love?!

Founder Chad Verry & Matt Murawski

Little Warrior WOD 15.6 – All Day during classes this Saturday

The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer.  To help show our CFS community support, we will be hosting an event on Saturday April 11th to benefit the foundation.  Riding the momentum of the CrossFit Open, we are going to refer to the Little Warriour WOD as 15.6.  Similar to the Open WODs, The Little Warrior WOD itself will be announced 8:00pm (ETD) on Thursday April 9, 2015 and  will compliment the Open WODs.  On Saturday April 11, 2015 we will be running the WOD during classes and will have a friendly competition like atmosphere, similar to the Open WODs.  You will partner up and judge each other so bring a friend!  Prizes will be awarded to the best male and female scores for the day.

Donation of $40.00+ will receive a Little Warrior WOD T-shirt color of your choice along with a Reebok 20% discount coupon.   If you would like to make a separate or additional donation, they can be made at the box the day of or on the Little Warrior website here. All funds collected directly benefit the Little Warrior  foundation.

You have worked hard all year for the Opens, for yourself and for your team and now is your chance to help others.  This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner.  How big is your brave…


Instagram: Littlewarriorwod

3 Rounds
20 Hollow Rocks
20 Bicycle Abs
20 Sit-ups

Partner WOD
800m Run as a Team
70 Chest to Bar Pull-ups
80 Box Jumps Overs
90 Shoulder to Overhead (115,75)
100 Calories on the Rower
800m Run as a Team

Level 2 75 Reps, (95,65)
Level 1 50 Reps (75,45)

Conditioning Class: WOD
5 Rounds
In 3 minutes:
Run 400m
AMRAP Burpees
Rest 1 minute

Conditioning Class: Core
3 Rounds
10 Alternating Plank Ups
10 Knee Tucks
Rx: Place feet in rings low to the ground
Scaled: Feet/shins on medicine ball