Little Warrior WOD 15.6 – All Day Saturdayย during classes
The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight againstย childhood cancer. ย We will be running the WOD during classes and will have a friendly competition like atmosphere, similar to the Open WODs. ย You will partner up and judge each other so bring a friend! ย Prizes will be awardedย to the best male and female scores for the day. ย We’re even in talksย withย DJ Sprinkles to spin at the event, so you definitely wont want to miss it.
Donations are not required, but those that are made forย $40.00+ will receiveย a Little Warrior WOD T-shirt/tank in the color color of your choice along with a Reebok 20% discount coupon. ย If you would like to make a separate or additional donation, they can be made at the box the day of or on the Little Warrior website here.ย All funds collected directly benefit the Little Warrior ย foundation.
You have worked hard all year for the Opens, for yourself and for your team andย now is your chance to help others. ย This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. ย How big is your braveโฆ
littlewarriorwod.org
WOD
โFilthy Fiftyโ
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings,1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (supermans)
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders
Level 2 โ (Dirty 30)
Level 1 โ (Terrible 20)
To put things into perspective, here are some of the top times from some of the fittest athletes on the planetโฆ
Chris Spealler โ 13:18
Jason Khalipa โ 16:00
Julie Foucher โ 17:18
Annie Thorisdottir โ 15:07
Conditioning Class: WOD
EMOM 20
Minute 1: 12 Burpees
Minute 2: 250m/200m Row
Minute 3: 50 Double Unders
Minute 4: 250m/200m Row
Conditioning Class: Core
3 x 60 second isometric back extension hold
Work with a partner. Rest while partner works.
Adv: Add weight to back.
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