Congratulations!

Apr 1st, 2015

Category: CrossFit

Congratulations!

brittben2

Congratulations, Mr. & Mrs. Clause

Congratulations, Britt & Ben!
We wanted to wish a big congratulations to one of our favorite CFS couples, Brittney & Ben, who wed this weekend in sunny St. Croix. We love having them as part of our community and are very much looking forward to having them back here as an official Mr. & Mrs. Congratulations, guys!

Increased Body Work Hours
For all you wannabee supple Leopards… Natalie has opened up Thursdays and Sean has opened up Sundays for massage. Natalie offers deep tissue sports massage and cupping techniques and Sean is more of an Active Release Therapy specialists.  If you haven’t checked them out yet, check them out today!  First Session is only $60 for 60 minutes. Book yours here.

Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3

WOD
800m Run
50 Wallballs (20,14)
30 Pull-ups

Level 1- 400m Run, 40 wb

DISCUSSION 8 Comments

  1. Ryan Gould 04/02/2015 at 7:25 pm

    PP: 155# x 2 (PR?)
    PJ: 155# x 3..arms were gassed by the time these came around
    WOD: 9:27 Rx…felt pretty good on this one!

  2. Cash Lady 04/01/2015 at 2:21 pm

    Strength: 105# PP, 115# PJ
    WOD: 9:19 RX

  3. Kyra Williams 04/01/2015 at 2:11 pm

    12:02; 20# wallballs and 100 dubs at the end

  4. Michael Byrnes 04/01/2015 at 2:03 pm

    PP: 215
    PJ: 225
    WOD: 6:57 Rx

  5. Petra 04/01/2015 at 2:03 pm

    Strength: 95/115
    WOD: 8:32 rx

  6. Frawls 04/01/2015 at 1:55 pm

    Strict DB press/shoulder rehab
    WOD: 9:03 Rx strict pullups

  7. Brian M. Maser 04/01/2015 at 12:41 pm

    PP: 207×1
    PJ: 225×3
    WOD: 7:21 Rx

  8. Serge Didenko 04/01/2015 at 12:17 pm

    6:25 RX