Congratulations, Britt & Ben!
We wanted to wish a big congratulations to one of our favorite CFS couples, Brittney & Ben, who wed this weekend in sunny St. Croix. We love having them as part of our community and are very much looking forward to having them back here as an official Mr. & Mrs. Congratulations, guys!
Increased Body Work Hours
For all you wannabee supple Leopards… Natalie has opened up Thursdays and Sean has opened up Sundays for massage. Natalie offers deep tissue sports massage and cupping techniques and Sean is more of an Active Release Therapy specialists. If you haven’t checked them out yet, check them out today! First Session is only $60 for 60 minutes. Book yours here.
Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
WOD
800m Run
50 Wallballs (20,14)
30 Pull-ups
Level 1- 400m Run, 40 wb