May Bootcamp Referral Bonus! Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! Refer a friend to CFS Bootcamp and receive […]
Saturday, June 13th: In-House Team Throwdown! Save the date and join us for our first-ever In-House TEAM throwdown! This competition is for everyone: first time competitors, veterans, newbies, and competitors alike. We are very excited to be hosting this unique competition, as it will give us all a chance to meet and work out with […]
Body Work at CrossFit Southie Did you know that we have two great massage therapists working right here, at CrossFit Southie? You work hard here and put your body through a lot, so it is important to recover properly. Even if you don’t feel sore or have a certain trouble spot, you can greatly benefit […]
Reminder: Paleo Challenge officially kicks off today! Remember to update those food logs, and keep track of all of your cheats (hopefully none)! Weekly Strength Schedule Monday– Back Squat Wednesday– Snatch/OHS Friday– Push Press + Push Jerk Skill Pistols Strength Thruster 3-3-3-3-3 -Between sets complete 5 bandy side steps in each direction, then 5 bandy […]
TODAY! Bring a Friend Day @ 9:30am & 10:30am classes Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our Bring a Friend Day workout TODAY during the 9:30 […]
Bring a friend day is tomorrow during our 9:30 & 10:30am classes! Grab a buddy and show them what CrossFit is all about! We also have a new bootcamp starting up in May. If you have friends on the fence about CrossFit, the bootcamp is a great starting point… Bootcamp Classes (Monday, Wednesday, Friday 6:15 […]
Saturday, June 13th: In-House Team Throwdown! Save the date and join us for our first-ever In-House TEAM throwdown! This competition is for everyone: first time competitors, veterans, newbies, and competitors alike. We are very excited to be hosting this unique competition, as it will give us all a chance to meet and work out with […]
THIS Saturday, April; 25th: Bring a Friend Day 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, […]
Paleo Baseline Measurements: Tonight during evening classes Saturday, April; 25th: Bring a Friend Day 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a […]