Apr 27th, 2015
Body Work at CrossFit Southie
Did you know that we have two great massage therapists working right here, at CrossFit Southie? You work hard here and put your body through a lot, so it is important to recover properly. Even if you don’t feel sore or have a certain trouble spot, you can greatly benefit from a massage.
Natalie Johnson & Sean Peters both offer Massage Therapy here at CrossFit Southie. You can read more about each of them here. To view available times and book an appointment, click HERE. First session is $60 for 60 minutes!
– Between Sets complete 5 Single arm DB or KB strict presses on each side
3 Rounds Unbroken Reps
40 Double Unders
If the reps are broken up during the set you have the choice to start over or complete 12 burpees before continuing. If you were to break up the set more than once, you will be expected to still do 12 burpees each time, so plan accordingly
Level 2- 15,20,20
Level 1 15,20, 60 singles- not unbroken
Tonight’s Moskillity Class – 7:00-7:45pm in Southie Green with Coach Jones
Movement: Push Jerk – Overhead Pressing Movement’s
Mobility Area: Thoracic Spine – Triceps – Shoulders