Have you signed up for the In-House Team Throwdown yet? What are you waiting for?! This is an awesome opportunity to throw your hat in the ring and have some fun competing. This competition is meant for all skill levels and we hope that everyone can participate. The deadline to register is June 8th. Click […]
Due to the holiday and CrossFit East Regional, we will be running a reduced schedule throughout the upcoming weekend. Friday: Normal morning, 11 and noon schedule. Night classes will be in Southie Green only at 4,5,6 & 7pm Saturday – 8,9,10,11, intro @ noon, 1pm oly, 2pm and 3pm only. There will be no 930am […]
Weekly Strength Schedule Monday – Deadlift Tuesday– Oly Complex Thursday – Front Squat Skill Airdyne Strength Back Squat 10-10-10 – Work up to a challenging weight for 10 consecutive reps. Warm-up with lighter weight before your first set of 10. WOD Double Alternating Tabata 1. Push-ups 2. Box Jump Overs Score= Total Reps Ca$hout 3x […]
Skill Clean and Jerk Partner WOD 25 Minute AMRAP 3 Clean and Jerks @75% of 1RM 7 Bar Facing Burpees 12/10 Calorie Row *One partner completes one full round, then switch. Ca$hout– Summah time abs With your partner Switching back and forth -20 Leg tosses -20 MB Pike twist tosses (10 each side) -1 Minute […]
Great Paleo Recipes Paleo Smoothie Recipes Paleo Granola Recipe Paleo Brownie Recipe Here is the top of the Paleo leader board, let’s keep it going! Score Username 334 Denielle.Pancieri 330 Nicholas.Brown 329 Ryan.Gould 324 Rose.Baker 324 Darcie.Bernier 318 Lauren.DeMatteo 311 Nick.Alonso 310 Geoffrey.Greenstein 300 Kaitlyn.Krauskopf 298 kelsey.gay 294 Petra.Sankari 288 Cara.Mitchell 288 Rosie.Blumberg 285 Caitie.Tassone […]
During the recent tragic earthquakes, Molly and Sebastian were over in Nepal on a mission to hike Everest. They have set up a fundraiser to help with the relief efforts. Please spread the word and click here to contribute. Read more below about their story. About 6 months ago, Sebastian had the crazy idea […]
Paleo Tips & Tricks – Feeling hungry and lacking energy? Increase the amount of good fats in your diet (homemade salad dressings, coconut oil, avocado, nuts, etc). You can also add in sweet potatoes for some extra paleo friendly carbs to help fuel your workouts. – Increase performance and promote recovery by ingesting carbohydrates and […]
Sign Up for the In-House Team Throwdown! This competition is for everyone: first time competitors, veterans, newbies, and competitors alike. We are very excited to be hosting this unique competition, as it will give us all a chance to meet and work out with some new faces. That’s right, we’ll be creating the teams for […]
We are very excited to announce our newest Members of the Month, Gianna & Neal Mullane! Gianna & Neal have been members of our community for years and have always been positive, outgoing, and energetic presences in the box. You can always count on them for a funny joke and a high-five at the end […]
WOD “Mother Crusher” 800m Run 50 Wallballs 400m Run 50 Double Unders 200m Run 50 Sit-ups 100m Walking Lunges 50 Sit-ups 200m Run 50 Double Unders 400m Run 50 Wallballs 800m Run Weekly Strength Schedule Monday– Strict Press + Push Press Wednesday– Back Squat Friday– Power Snatch Monthly Moskillity Schedule 5/11 – Double Unders 5/18 […]