Paleo Leaderboard

May 15th, 2015

Category: CrossFit

Paleo Leaderboard

Dave

Dave

Great Paleo Recipes
Paleo Smoothie Recipes
Paleo Granola Recipe
Paleo Brownie Recipe

Here is the top of the Paleo leader board, let’s keep it going!

Score Username
334 Denielle.Pancieri
330 Nicholas.Brown
329 Ryan.Gould
324 Rose.Baker
324 Darcie.Bernier
318 Lauren.DeMatteo
311 Nick.Alonso
310 Geoffrey.Greenstein
300 Kaitlyn.Krauskopf
298 kelsey.gay
294 Petra.Sankari
288 Cara.Mitchell
288 Rosie.Blumberg
285 Caitie.Tassone
281 Timothy.Holmes
275 Lynne.Arthur
275 Scott.Price
266 Gianna.Passacantilli
266 Allison.Stoll
244 Neal.Mullane
235 Brian.Maser1
234 Sean.Crowley
227 Jess.Darius
215 Diana.ONeil
202 Jillian .Smitka

 

photo

New t-shirts for sale men’s and women’s cuts – $20 hotcakes..limited sizes and quantities.  Any member that comes down to support the team at Regionals will get a free one in Hartford.

Strength
Power Snatch
3-3-3-3-3

WOD
21-15-9
Toes to Bar
Overhead Squat (115,75)

Level 2 (95, 55)
Level 1 (65,35)

Ca$hout
1000m [email protected]%

DISCUSSION 9 Comments

  1. Brendan Cottam 05/15/2015 at 11:23 pm

    165#
    5:36 RX

  2. Brian M. Maser 05/15/2015 at 8:50 pm

    Strength: 165×3
    WOD: 7:08 Rx

  3. melstec 05/15/2015 at 5:30 pm

    Strength: 95×3
    WOD: 7:33 rx

  4. Cash Lady 05/15/2015 at 2:56 pm

    Snatch: 95#
    WOD: 7:16 @ 65#
    Cashout: Done

  5. Kurt Brumme 05/15/2015 at 1:56 pm

    Strength: 155×3 (95, 115, 135, 155, 155)
    Post-WOD w/ Kaplan: 5×3 push press (155#), 5×10 GHD
    Post-WOD w/ Kaplan: 5×3 push press (155#), 5×10 GHD

  6. Petra 05/15/2015 at 1:48 pm

    Strength: 75#
    WOD: 6:50 rx
    Cashout: done
    Friday benchday!

  7. Crowley 05/15/2015 at 1:32 pm

    power snatch: 155×3
    wod: 5:26 – did overhead lunges instead of ohs

  8. Nick Alonso 05/15/2015 at 11:39 am

    PS 135X3 PR
    WOD 7:41 @95 Lbs

  9. Rob Hassell 05/15/2015 at 11:14 am

    Power snatch: 165×3; 180×2 – both are PR’s
    WOD: 5:37 rx