Reduced Schedule Memorial Day Weekend

May 18th, 2015

Category: CrossFit

Reduced Schedule Memorial Day Weekend

2014

2014 CrossFit Southie Team


Due to the holiday and CrossFit East Regional, we will be running a reduced schedule throughout the upcoming weekend.

Friday: Normal morning, 11 and noon schedule. Night classes will be in Southie Green only at 4,5,6 & 7pm
Saturday – 8,9,10,11, intro @ noon, 1pm oly, 2pm and 3pm only.  There will be no 930am or 1030am classes in Orange.
Sunday – 8, 9, 10, 11am. No Yoga.
Monday Memorial Day – 9am & 10am only. No separate bootcamp class. Bootcampers are welcome to take the general CrossFit class; we will help modify.
All changes can be found on the calender here.

2013 Team

2013 Team

CrossFit East Regionals are Here!
It’s that time of year again… CrossFit Regionals are upon us, THIS weekend! We are proud to be sending a CrossFit Southie team to Regionals for the 5th consecutive year! The team has worked very hard all season long and we are proud to see them out on the floor representing CrossFit Southie. This year, the team is comprised of Goose, Hyatt, Bish, Caslin, Julie, Mel, Tinamo & Andrea. Be sure to wish them luck if you see them around the box!

We also want to give a special shoutout to EVERYONE who participated in the Open this year. We had so many different athletes score for the team throughout the five-week Open. Without everyone’s participation, we couldn’t have made it back to Regionals. Thank you for all of your hard work and dedication – keep it up!

2012 Team

2012 Team

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2011 Team

This year, CrossFit HQ announced a change to the Regional format, creating “Super Regions” for the first time. The competition will be tougher than ever before, as the top 15 teams and top 20 individuals from the Canada East Region and Northeast Region will be combining to fight for just 5 spots to the CrossFit Games. Every heat of the weekend will be filled with the best that each Region has to offer. It will be quite a show! This is an awesome opportunity to experience the competitive side of CrossFit and see some of the top athletes in the sport throw down.

There’s also a new venue for Regionals this year. For the first time ever, the team will be competing indoors at the XL Center in Hartford, CT. This is about a 90 minute drive from Southie. As a competitor, there is nothing better than looking up into the crowd and seeing a flood of Southie supporters. In year’s past, Southie has always had one of the biggest cheering squads. Let’s keep the streak alive! We hope to see many of you down in Hartford to check out the action and support the Southie team as they fight for a ticket to the 2015 CrossFit Games! Free t-shirt to anyone who shows up at Regionals to support the team!

Tickets are on sale now and can be purchased HERE! You can either buy a 3-day pass, or individual 1-day passes. For more details and the schedule for the weekend, click HERE. The team will compete each morning between 9-12. Individuals will compete 12-5 each day.

Please post to comments and use the comments section to coordinate carpooling, etc. Don’t forget to wear your new Southie swag while you’re there to represent. See you in Hartford!

Skill
Pistol

Strength
Deadlift
3-3-3-3-3

WOD
1 Mile Run
30 Pistols
30 Toes to Bar
30 Overhead Squats (115,75)

Level 2 (95,65)
Level 1 (75,45)

Tonight’s Moskillity Class – 7:00-7:45pm in Southie Green with Coach Jones
Movement: GHD (Glute Hamstring Developer)
Mobility Area: Hip Flexors, Abdominals

**Moskillity WILL NOT take place next Monday, Memorial Day. Instead the following week (6/1) Coach Jones will be hosting our new “Butts and Guts” class from 7-745pm in Southie Green. Show up and take advantage of this free class!**

DISCUSSION 12 Comments

  1. Joel 05/19/2015 at 11:52 am

    DL: 305
    WOD: 16:14 (L1, Blue Band Pistols, 8:04 mile)

  2. KB 05/19/2015 at 2:55 am

    Not being consistent & eating healthy = 1big shit show 4me
    Worrying about a 1 mile run at the start of a workout set me up 4 failure
    When will I learn:/

  3. Trevor Crean 05/19/2015 at 2:18 am

    DL: 305# was feeling good so I went for a one rep PR of 320#!
    WOD: 16:30 w/ 135# FS

  4. Ryan Gould 05/19/2015 at 1:19 am

    DL: 285 x 3 these were feeling real heavy today for some reason.
    WOD: 18:48 L2 (assistols)
    Assistols were gross…OHS were sloooow. Running was great lol

  5. jason barrow 05/19/2015 at 12:59 am

    Deadlift: 315×3
    WOD: 19:15 Rx

    No-rep’d myself more frequently on the pistols than EC judging at the East Regionals. (Games humor)

  6. Brendan Cottam 05/19/2015 at 12:20 am

    365#
    13:35 rx

  7. Brian M. Maser 05/18/2015 at 4:18 pm

    Strength: 375#
    WOD: 17:26 Rx (7:18 mile) (molasses slow pistols)

  8. Rob Hassell 05/18/2015 at 3:13 pm

    DL: 385×3
    WOD: 14:07 rx (6:21 mile)

  9. Alec 05/18/2015 at 1:46 pm

    355×3, 10:56Rx.

    Should be an exciting weekend for the Southie team! You guys are gonna kill it!

  10. Crowley 05/18/2015 at 1:12 pm

    deadlift: 335×3

    wod: 11:13 rx

  11. Frawls 05/18/2015 at 1:02 pm

    DL: 375×3
    WOD: 15:21 – 135# Front Squat instead of OHS

  12. Kurt Brumme 05/18/2015 at 12:54 pm

    Strength: 295 (still bad at these)
    WOD: 15:48 Rx (6:50 mile)
    Post-WOD: 5×3 pause OHS 95-155#