Mother Crusher

May 10th, 2015

Category: CrossFit

Mother Crusher

Derm

Derm

WOD
“Mother Crusher”
800m Run
50 Wallballs
400m Run
50 Double Unders
200m Run
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run
50 Double Unders
400m Run
50 Wallballs
800m Run

Weekly Strength Schedule
MondayStrict Press + Push Press
WednesdayBack Squat
FridayPower Snatch

Monthly Moskillity Schedule
5/11 – Double Unders
5/18 – GHD Machine
5/25 – Squat Cleans

At Home WOD:
4 Rounds
30 on : 30 off
Max Sit Ups
Max Air Squats
Max Push Ups
Max Alternating Lunges

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DISCUSSION 2 Comments

  1. melstec 05/10/2015 at 10:54 pm

    30:56 rx… Woof!!

  2. KB 05/10/2015 at 3:54 pm

    5k 30:36