Weekly Strength Schedule
Monday – Deadlift
Tuesday– Oly Complex
Thursday – Front Squat
Skill
Airdyne
Strength
Back Squat
10-10-10
– Work up to a challenging weight for 10 consecutive reps. Warm-up with lighter weight before your first set of 10.
WOD
Double Alternating Tabata
1. Push-ups
2. Box Jump Overs
Score= Total Reps
Ca$hout
3x 20/15 Calories on the AD
Work in with eachother
At Home WOD:
AMRAP:10
10 Push Ups
20 Air Squats
30 Sit Ups
Cash Out
20-15-10
Russian Twists
V-Ups