AD = All Day

May 17th, 2015

Category: CrossFit

AD = All Day

sunday rest

Weekly Strength Schedule
MondayDeadlift
TuesdayOly Complex
ThursdayFront Squat

Skill
Airdyne

Strength
Back Squat
10-10-10
– Work up to a challenging weight for 10 consecutive reps. Warm-up with lighter weight before your first set of 10.

WOD
Double Alternating Tabata
1. Push-ups
2. Box Jump Overs

Score= Total Reps

Ca$hout
3x 20/15 Calories on the AD
Work in with eachother

At Home WOD:
AMRAP:10
10 Push Ups
20 Air Squats
30 Sit Ups

Cash Out
20-15-10
Russian Twists
V-Ups

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. Nick Alonso 05/18/2015 at 12:32 am

    Strength 205×10
    WOD 92 Pushups 87 Box Jumps