Wow, what a weekend! It’s hard to believe that the 2015 competition season is already over, and we could not be more proud of the CrossFit Southie team for their representation at the East Regional this past weekend. This year, the competition at Regionals was tougher than ever. When the Open started, 675 teams competed […]
CrossFit Southie Kickball Team It’s time to put all of that fitness you’ve been working on to the test! The Social Committee is trying to gauge interest for putting together a CrossFit Southie kickball team to play in the Social Boston Sports League. Games start in July and are played weekly through September at Carter […]
Announcing the final In-House Team Throwdown WOD (#4). Not signed up yet? It’s not too late! Click HERE to register by June 8th. Event 4 3 Rounds 15 Pull ups 15 Box Jumps 15 Wall Balls In this workout, each athlete will start at a different station. At “GO” everyone will start to perform their […]
June Bootcamp kicks off NEXT MONDAY, June 1st! CFS Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the […]
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, […]
Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend. Sunday – There will be No Yoga. Classes will be held at 9 & 10am only. Monday Memorial Day – 9 & 10 only, no separate bootcamp class – bootcampers are welcome to take […]
Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend. Saturday – 8,9,10,11, intro @ noon, 1pm oly, 2pm and 3pm only. There will be no 930am or 1030am classes in orange. Sunday – 9 & 10am only, No Yoga Monday Memorial Day – […]
Reminder: there will be a Reduced Schedule tonight. Normal morning, 11 and noon schedule. Friday night classes will be in Southie Green only at 4, 5, 6 & 7pm Best of luck to Team CrossFit Southie today as they kick off the weekend at East Regionals! They will compete in two events today from 9am […]
Announcing In-House Team Throwdown WOD #3. Not signed up yet? It’s not too late! Click HERE to register by June 8th. Event 3 400m Run as a team – one person must be off of the ground at all times 20 Synchronized Burpees 400m Run as team – one person must be off the ground at […]
Skill Handstand hold Handstand walk Wallclimbs WOD “Wallball Biathlon” 1000m Row 40 Wallballs 750m Row 30 Wallballs 500m Row 20 Wallballs 250m Row 10 Wallballs -Each time you break up your wallballs row 150m before returning to your set. If you break up your wallballs into multiple sets, you must row multiple times. Level 2- […]