June Bootcamp kicks off NEXT MONDAY, June 1st!
CFS Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up towards CrossFit classes.
The June session of Bootcamp kicks off on June 1st and will run through June 29th. Classes are Mondays, Wednesdays & Fridays 6:15am – 7:15am. Spots are limited, so don’t delay! For more details and to secure your spot, click HERE.
Got a friend who is interested in Bootcamp? Maybe they want to try CrossFit but are don’t feel quite ready yet? Refer them to June Bootcamp and receive $50 off of your next monthly membership payment!
Strength
1.Strict Press
2-2-2-2
2. Push-press
3-3-3-3
WOD
30-20-10
Chest to Bar Pull-ups
Overhead Squats (95,65)
Level 2- (75,55)
Level 1- (65,35), 21-15-9
Conditioning Class: WOD
4 Rounds
In 3 minutes, complete:
250m Row
AMRAP Double Unders
Rest 1 minute
In 3 minutes, complete:
200m Run
AMRAP Burpees
Conditioning Class: Core
Alternating Tabata
-Superman Hold
-Hollow Hold