Hitting that Sweet Stride

May 23rd, 2015

Category: CrossFit

Hitting that Sweet Stride

YUP

YUP

Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend.
Saturday8,9,10,11, intro @ noon, 1pm oly, 2pm and 3pm only. There will be no 930am or 1030am classes in orange.
Sunday9 & 10am only, No Yoga
Monday Memorial Day 9 & 10 only, no separate bootcamp class – bootcampers are welcome to take the general CrossFit class – we will help modify.
All changes can be found on the calender here.

Good Luck to Team CrossFit Southie on Day 2 of East Regionals! You can watch a live stream of the competition all weekend HERE.

Partner WOD
8 Rounds (4 each)
3 Wallclimbs
7 Squat Cleans (115,75)

Then

10 Rounds (5 each)
5 Thrusters (115,75)
10 Toes to Bar
250m Row

Ca$hout- Summah time abs
75 Medball Jackknives- Partition reps between partners