Team Kickball

May 28th, 2015

Category: CrossFit

Team Kickball

Matty

Matty

CrossFit Southie Kickball Team
It’s time to put all of that fitness you’ve been working on to the test! The Social Committee is trying to gauge interest for putting together a CrossFit Southie kickball team to play in the Social Boston Sports League. Games start in July and are played weekly through September at Carter Playground. Teams will be made up of between 13 – 19 players. There must be 4 males and 4 females on each team. The cost to register is $65 per person.

There are two possible leagues to join. In one league, games will be played on Wednesday nights from 8-10pm, and in the other, they will be played on Sundays from 12-3pm. If you are seriously interested in playing, please click HERE to sign up and mark your preferred time to play. If we can get enough people interested, we can get some teams signed up!

Liam’s Lucky Charms’ 6th Annual Cornhole Tournament – THIS Saturday!
Our member and friend Colm Kennedy would like to invite all of you to participate in the 6th Annual Cornhole Tournament to benefit Liam’s Lucky Charms. Liam’s Lucky Charms was formed in 2008 to support Liam Kennedy and the National MS Society. When Liam Kennedy was diagnosed with Multiple Sclerosis at the age of 33, his friends and family were stunned but determined to do all they could to show their support and encouragement. Liam has dedicated so much of his life to helping others that they knew they had to do something in return to help him and the millions of others suffering from MS. That is when “Liam’s Lucky Charms” was formed…

The 6th Annual Liam’s Lucky Charms’ Cornhole Tournament is scheduled for Saturday, May 30 at the Boston Athletic Club! Come play in one of New England’s largest cornhole tournaments. Entry fee gets you into the tournament and all you can eat and drink for the day! Spectators are welcome as well. Registration begins at 11:00 a.m. and games will begin promptly at 11:30 a.m. To register for the event and support Liam’s Lucky Charms, click HERE.

WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

Ca$hout
400m Run
50 Sit-ups
400m Run
50 Supermans
400m Run
50 Hollow Rocks

Conditioning Class: WOD
EMOM 20
Odd: 12/10 Calories on Airdyne
Even: 200m Sprint

Conditioning Class: Core
3 Rounds
10 Lateral Banded Resistance Push outs / side
10 Banded Hamstring curls

DISCUSSION 17 Comments

  1. jason barrow 05/29/2015 at 1:12 am

    LOL I’m an idiot. I looked up my previous DT times earlier today, but inexplicably forgot before class. I had that moment where I thought damn, slower than last time, as the clock ticked past what I thought was my previous time. Turns out I was way off, PR it is.

    4/23/12: 18:18 L3
    6/19/14: 14:32 L3
    5/28/15: 12:26 L3

  2. Eddy 05/29/2015 at 12:39 am

    11:59 Rx thanks to Matty. Was gonna stick with 135, but he set up shop right next to me and didn’t give me an option
    Cash out complete – did GHDs instead of supermans

  3. Mike Brown 05/28/2015 at 11:52 pm

    6/20/14 – 10:15 RX
    5/28/15 – 7:45 RX

  4. Kelly 05/28/2015 at 6:29 pm

    8:45 @ 85 lbs

  5. CashLady 05/28/2015 at 4:14 pm

    April 2013: 13:38 Rx
    Today: 12:06 Rx

  6. biscoe 05/28/2015 at 3:09 pm

    barbell lunge 4×6 @ 40% of back squat 1RM: 175 across
    close grip bench press 5×1 @ 90%: 295 across

    ended up not having time for dt today – we’ll get em next time

  7. Brian M. Maser 05/28/2015 at 2:57 pm

    February 2013: 11:50 Rx
    January 2014: 9:30 Rx
    Today: 7:06 Rx

  • Jule 05/28/2015 at 2:46 pm

    WOD: 12:54 @ 135#

  • Petra 05/28/2015 at 2:05 pm

    8:55 L3.
    Cashout was fun

  • Kurt Brumme 05/28/2015 at 2:00 pm

    14:30 Rx – about 1:30 faster than last time at 135#

  • Mike Quigley 05/28/2015 at 1:45 pm

    9:30RX, down from 11:58 RX 6/19/14.
    Maser and Aaron destroyed this workout today. nice job fellas.

  • Alec 05/28/2015 at 1:43 pm

    There were some really fast times this morning with the 5:30 and 6:30 group!

    9:57Rx, 2+ minute PR from last time. Giddyup!

    Lets felt like jello on the cashout runs