CrossFit Southie Endurance starts TOMORROW! Do you ever find yourself sucking wind during long endurance workouts? Or slowing down during the running portion of any WOD? Are you a dedicated runner looking to improve your running technique and speed? Or are you interested in getting out of your comfort zone and training for your first […]
Final standing from the in-house throw down can be found here Strength Front Squat 3-3-3-3-3 -Between sets complete 10 Bandy side steps in each direction WOD 5-10-15-10-5 Burpee Box Jumps Kettlebell Swings (2,1.5) Level 2 (1.5,1) Level 1 (1,0.75) Ca$hout 50 Hollow rocks -Each time you complete 10 reps, complete 10 quick bicycle abs Conditioning […]
Strength EMOM: 20 Odd – Deadlift – 3 reps Even – Strict Press – 3 reps WOD 30 Toes to Bar 50 Wallballs 1000m Row Level 1- 20 Toes to Bar, 30 Wallballs “Butts & Guts” Class 7:00-7:45pm Southie Green
Weekly Strength Schedule Monday– Deadlift + Strict Press Tuesday – Front Squat Midline Mash-up 1 Minute Each 2 Rounds 1. Hollow Rocks 2. Plank Hold 3. Sit-ups 4. Jackknives 5. Rest WOD 3 Rounds 600m Run 15 Squat Cleans (115,75) 15 Ring Dips Level 2- (95,55) Level 1- (75,35), 400m Run At Home WOD: 4 […]
Parking Note: Please DO NOT park anywhere along the CFS building today. We need all doors and this space to be clear for Event 3 and for post-throwdown festitivies. As always, street parking and parking against the brick wall are fair game. Just a reminder, all regular classes and the intro class have been cancelled […]
Reminder: There will be no classes held tomorrow. We will be hosting our annual CFS Internal Throwdown. Stop by to cheer your fellow classmates or stick around afterwards for the Beers & BBQ! Congratulations! We want to send the warmest wishes to Jenny Rich and Alan Apjohn, who are getting married tomorrow! Jenny & Al […]
Just a reminder, all regular classes have been cancelled for this Saturday, June 13th as we host our first ever In-House Team Throwdown! Whether or not you are competing, this is a great community day and we hope you can all participate in one way or another. It’s always one of the best days of […]
Internal Throwdown This Saturday – There will be no General Classes and no intro class. If you are not signed up, come by and support your fellow athletes. First heat will kick off at 930am and should be wrapped up by 1:30. BBQ, beers, dunk tank and shenanigans to follow. Here is a great instructional […]
We are very pleased to announce our new member of the month, Brendan Dirrane! Brendan has been a member of the Southie family for a very long time. Since he joined, he has been a hard-working, helpful and outgoing member in class. You can frequently find him putting in extra time working on his mobility, […]
The moment you’ve all been waiting for! Teams for this Saturday’s throwdown workout can be found HERE! We are psyched to have 100+ members participating! Due to an overwhelming number of Rx athletes, there are several teams with 3 Rx athletes and no scaled athlete. For teams with 3 Rx athletes, there will be no […]