Buckeye

Jun 16th, 2015

Category: CrossFit

Buckeye

Kelly - Brett

Kelly – Brett

Final standing from the in-house throw down can be found here

Strength
Front Squat
3-3-3-3-3

-Between sets complete 10 Bandy side steps in each direction

WOD
5-10-15-10-5
Burpee Box Jumps
Kettlebell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)

Ca$hout
50 Hollow rocks
-Each time you complete 10 reps, complete 10 quick bicycle abs

Conditioning Class: WOD
“Tabata Mashup”
Tabata Airdyne for Calories
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Row OR Skierg for Calories
Rest 2 minutes
Tabata Double Unders

Conditioning Class: Core
3 x :60 isometric hip extension hold on GHD with arms extended
Adv – add weight
Work in with a partner. Rest as needed.

DISCUSSION 11 Comments

  1. Ryan Gould 06/17/2015 at 2:26 am

    FS: 185 x 3
    WOD: 7:20 L2….eyeing that 2 pd KB at the end. Did a few practice swings, looking at making the jump

  2. jason barrow 06/17/2015 at 12:51 am

    Front Squat: 215×3
    WOD: 9:21 Rx

  3. Joel 06/17/2015 at 12:49 am

    FS: 175×3
    WOD: 7:43 (1.5 pood russians)

  4. Trevor Crean 06/17/2015 at 12:15 am

    Sq: 175
    WOD: 7:04 Rx
    Hammies were real sore today

  5. Brendan Cottam 06/16/2015 at 11:45 pm

    Fs – 270
    wod – 6:51 rx

  6. Brian M. Maser 06/16/2015 at 5:06 pm

    Strength: Hatch
    WOD: 6:33 Rx

  7. CashLady 06/16/2015 at 4:56 pm

    FS: 155#
    WOD: 7:02 L2

  8. Petra 06/16/2015 at 1:18 pm

    Saturday is finally catching up to me….I felt tired and sore this morning.
    FS: 125#
    WOD: 7:34 rx

  9. melstec 06/16/2015 at 1:07 pm

    Front squat: 150×5
    Wod: 7:25 rx

  10. Frawls 06/16/2015 at 12:37 pm

    Front Squat: 235×3
    WOD: 6:10 Rx – Damn you, Quigley!

  11. lizowiz 06/16/2015 at 11:21 am

    Front squat: 145
    Wod: 8:16 rx