Bring a Friend Day – TOMORROW @ 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout tomorrow morning! You’ll […]
Don’t forget about our newest class addition on Thursdays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Petra by the door of Southie Green at 6pm and kick things off from there. See you there! Skill Ring Work Ring Support Kipping […]
We are offering all new (first time to CrossFit Southie) Undergrad and High School students a special rate of $299 for unlimited CrossFit classes for all of July and August. Put those books away and come get ripped for the summer. Please email [email protected] if you have any questions.
Bring a Friend Day – THIS Saturday @ 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, […]
Bring a Friend Day – THIS Saturday @ 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, […]
Don’t forget about our newest class addition on Sundays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Sebastian in Southie Green at 9am and kick things off from there. See you there! Weekly Strength Schedule Monday– Back Squat Wednesday – Push […]
WOD 1200m Run 50 Burpees to Target (pull-up bar) 40 Front Rack Lunges (135,95) 800m Run 30 Toes to Bar 20 Clean and Jerks 400m Run 10 Muscle-ups Level 3- 5 Muscle-ups, (115,75) Level 2- 40-30-20-10-10 strict Pull-ups, (95,55) Level 1- 800-400-200/ 30-20-15-10-10 Strict Pull-ups (75,35)
WOD Reminder: Please wear some form of leg protection during the rope climbs. Pants, long socks, shin guards or tape is a great way to prevent rope burn. Also, be aware that Oly Shoes are not allowed on the ropes as it ruins them. Lastly, use control and avoid jumping down on the descent. No […]
Just a reminder, CrossFit Southie Endurance class returns tonight at 6pm! The group will meet by the garage door in Southie Green at 6pm. Remember, this is a free class that does not count toward your weekly membership total. Grab your running shoes and we’ll see you there! TJ Crushin’ Hulk Salad Strength “Hulk Salad” […]