1:1

Chels - Got her 1st MUP Yayy!!
Chels – 1st MUP Yayy!!

Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-1-1-1

WOD
With a Partner or Resting 1:1
2000m Row
Rest
1000m Row
Rest
500m Row

*The 2000m Row should not be at 100%. It should be around 85%, 6-8 minutes of recovery should be adequate to rest and the following intervals.