1:1

Jun 24th, 2015

Category: CrossFit

1:1

Chels - Got her 1st MUP Yayy!!

Chels – 1st MUP Yayy!!

Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-1-1-1

WOD
With a Partner or Resting 1:1
2000m Row
Rest
1000m Row
Rest
500m Row

*The 2000m Row should not be at 100%. It should be around 85%, 6-8 minutes of recovery should be adequate to rest and the following intervals.

DISCUSSION 8 Comments

  1. Pat Hopkins 06/25/2015 at 2:35 pm

    195×3 Push Press
    205×1 Push Jerk (15lb PR!)

    2k: 7:38
    1k: 3:47
    500m: 1:47

  2. Joel 06/25/2015 at 11:57 am

    Oly class then jumped in for the row with the 7:30 class
    2K: 9:05

    1k: 4:08
    500: 1:58

  3. Nick Alonso 06/24/2015 at 2:03 pm

    PP 175×3
    PJ: 175×2 Failed 185×1
    2K: 8:00
    1K: 3:48
    500: 146

  4. Frawls 06/24/2015 at 12:51 pm

    PP: 175×3
    PJ: 155×2 form work
    2k: 7:41
    1k: 3:45
    500: 1:45

  5. Brian M. Maser 06/24/2015 at 12:17 pm

    Bro-Sesh w/ Hassell…

    PP: 190×3
    PJ: 230×1
    2k: 6:48
    1k: 3:31
    500: 1:35

  6. Marc Piccuirro 06/24/2015 at 11:53 am

    Community outreach:
    THIS SUNDAY 12-2 @ 523 East 5th st.
    Elderly neighbor needs to pull all the overgrowth out of his yard. Bring gloves and a spade if you have some or just yourself! Every set of hands count! Rain or shine!!!

  7. Rob Hassell 06/24/2015 at 11:42 am

    Push Press: 190×3
    Push Jerk: 215×1
    2000 – 6:43
    1000 – 3:19
    500 – 1:37

  8. Morgan 06/24/2015 at 11:26 am

    145×3 pp; 165×1 split jerk. Failed 175, been stuck around 170 for a while

    Wod: 7:28; 3:40; 1:45

    Post wod ring push ups and false grip ring rows.