Just a reminder, CrossFit Southie Endurance class returns tonight at 6pm! The group will meet by the garage door in Southie Green at 6pm. Remember, this is a free class that does not count toward your weekly membership total. Grab your running shoes and we’ll see you there!
TJ Crushin’ Hulk Salad
Strength
“Hulk Salad”
8 minutes to establish max weight without removing hands from the bar:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
WOD
“Chippedy Do Dah”
40 Power Cleans (115,75)
30 Burpee Lateral Jumps
20 Thrusters
10 Power Snatches
Level 2 (95,65)
Level 1 (75,45) – Weight from scaled division
Conditioning Class: WOD
“Tosh”
3 Rounds
200m Run
400m Run
600m Run
Rest 1:1. Record all splits.
Conditioning Class: Cooldown / Core
Banded Hamstring & IT band stretching
then
Tabata Hollow Rocks