Benchmark: “Hulk Salad” + “Chippedy Do Dah”

Jun 18th, 2015

Category: CrossFit

Benchmark: “Hulk Salad” + “Chippedy Do Dah”

Al

Al

Just a reminder, CrossFit Southie Endurance class returns tonight at 6pm! The group will meet by the garage door in Southie Green at 6pm. Remember, this is a free class that does not count toward your weekly membership total. Grab your running shoes and we’ll see you there!

TJ Crushin’ Hulk Salad

Strength
“Hulk Salad”
8 minutes to establish max weight without removing hands from the bar:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead

WOD
“Chippedy Do Dah”
40 Power Cleans (115,75)
30 Burpee Lateral Jumps
20 Thrusters
10 Power Snatches

Level 2 (95,65)
Level 1 (75,45) – Weight from scaled division

Conditioning Class: WOD
“Tosh”
3 Rounds
200m Run
400m Run
600m Run
Rest 1:1. Record all splits.

Conditioning Class: Cooldown / Core
Banded Hamstring & IT band stretching
then
Tabata Hollow Rocks

DISCUSSION 14 Comments

  1. Ryan Gould 06/19/2015 at 2:14 pm

    Hulk Salad: 155#
    Chippedy: 11:02 L1

  2. KB 06/19/2015 at 3:18 am

    Strength – doughnut. Wod 8:18 L1

  3. jason barrow 06/19/2015 at 12:42 am

    Hulk Salad: 185#
    WOD: 11:32 L2

  4. Trevor Crean 06/19/2015 at 12:20 am

    Felt very beat up today.
    Hulk: 145# – failed the 2nd jerk twice at 155, which shouldn’t have been a problem.
    Turned chippidy into a sprint and did L1 weight: 7:15 – very happy about that decision.

  5. Sam Gifford 06/19/2015 at 12:16 am

    Hulk salad: 255
    WOD: 9 flat Rx, those burpees get ya

  6. Joel 06/19/2015 at 12:00 am

    Hulk: 145, failed the first jerk at 150 – should have been able to lock it out.
    WOD: 10:07 at 75

  7. Sanchez 06/18/2015 at 3:15 pm

    Hulk Salad: 245#
    WOD: 13:01 stepped over bar on burpees

  8. Kurt Brumme 06/18/2015 at 2:43 pm

    Strength: 205 (sloppy on the final jerk at 215)
    WOD: 10:38 Rx

  9. Jule 06/18/2015 at 2:26 pm

    185. Failed last jerk at 205.
    14:37 with 95#

  10. Alec 06/18/2015 at 1:43 pm

    215, failed the last jerk at 225. Couldn’t make it up to TJ weight.

    8:24Rx- tougher than it looked!

  11. Nick Alonso 06/18/2015 at 1:42 pm

    Hulk Salad: 165#
    WOD: 10:20 L2

  12. Brian M. Maser 06/18/2015 at 1:30 pm

    Hulk Salad: 225#
    WOD: 8:33 Rx

  13. melstec 06/18/2015 at 1:03 pm

    Hulk Salad: 125#, got tired & failed 135# on the second jerk

    Chippedy:
    Today: 7:55 rx
    8/7/14: 9:06 rx
    11/11/13: 8:45 @55#
    Pleasantly surprised with a minute+ improvement since last summer 🙂