Benchmark: “Hulk Salad” + “Chippedy Do Dah”

  • June 18, 2015
  • By :
Al
Al

Just a reminder, CrossFit Southie Endurance class returns tonight at 6pm! The group will meet by the garage door in Southie Green at 6pm. Remember, this is a free class that does not count toward your weekly membership total. Grab your running shoes and we’ll see you there!

TJ Crushin’ Hulk Salad

Strength
โ€œHulk Saladโ€
8 minutes to establish max weight without removing hands from the bar:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead

WOD
โ€œChippedy Do Dahโ€
40 Power Cleans (115,75)
30 Burpee Lateral Jumps
20 Thrusters
10 Power Snatches

Level 2 (95,65)
Level 1 (75,45) – Weight from scaled division

Conditioning Class: WOD
โ€œToshโ€
3 Rounds
200m Run
400m Run
600m Run
Rest 1:1. Record all splits.

Conditioning Class: Cooldown / Core
Banded Hamstring & IT band stretching
then
Tabata Hollow Rocks

14 Comments

  • Ryan Gould

    06/19/2015 @ 2:14 pm

    Hulk Salad: 155#
    Chippedy: 11:02 L1

  • KB

    06/19/2015 @ 3:18 am

    Strength – doughnut. Wod 8:18 L1

  • jason barrow

    06/19/2015 @ 12:42 am

    Hulk Salad: 185#
    WOD: 11:32 L2

  • Trevor Crean

    06/19/2015 @ 12:20 am

    Felt very beat up today.
    Hulk: 145# – failed the 2nd jerk twice at 155, which shouldn’t have been a problem.
    Turned chippidy into a sprint and did L1 weight: 7:15 – very happy about that decision.

    • Joel

      06/19/2015 @ 2:04 am

      crushed

  • Sam Gifford

    06/19/2015 @ 12:16 am

    Hulk salad: 255
    WOD: 9 flat Rx, those burpees get ya

  • Joel

    06/19/2015 @ 12:00 am

    Hulk: 145, failed the first jerk at 150 – should have been able to lock it out.
    WOD: 10:07 at 75

  • Sanchez

    06/18/2015 @ 3:15 pm

    Hulk Salad: 245#
    WOD: 13:01 stepped over bar on burpees

  • Kurt Brumme

    06/18/2015 @ 2:43 pm

    Strength: 205 (sloppy on the final jerk at 215)
    WOD: 10:38 Rx

  • Jule

    06/18/2015 @ 2:26 pm

    185. Failed last jerk at 205.
    14:37 with 95#

  • Alec

    06/18/2015 @ 1:43 pm

    215, failed the last jerk at 225. Couldn’t make it up to TJ weight.

    8:24Rx- tougher than it looked!

  • Nick Alonso

    06/18/2015 @ 1:42 pm

    Hulk Salad: 165#
    WOD: 10:20 L2

  • Brian M. Maser

    06/18/2015 @ 1:30 pm

    Hulk Salad: 225#
    WOD: 8:33 Rx

  • melstec

    06/18/2015 @ 1:03 pm

    Hulk Salad: 125#, got tired & failed 135# on the second jerk

    Chippedy:
    Today: 7:55 rx
    8/7/14: 9:06 rx
    11/11/13: 8:45 @55#
    Pleasantly surprised with a minute+ improvement since last summer ๐Ÿ™‚

Comments are closed.

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