Weekly Schedule + At Home WOD

chuck resting
Don’t forget about our newest class addition on Sundays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Sebastian in Southie Green at 9am and kick things off from there. See you there!

Weekly Strength Schedule
MondayBack Squat
WednesdayPush Press + Push Jerk
FridayOverhead Squat

Power Snatch

12 Minute AMRAP
15/10 Ring Push-ups
20 Sit-ups
300M Row

Level 2/1- HR Push-ups
ADV- 20 Ring Push-ups/GHD Sit-ups

At Home WOD:
3 Rounds
20 Alternating Lunges
20 Sit Ups
20 Cossak Squats
20 Push Ups

Scroll to Bottom Of Page for More “Travel WODs”