Weekly Schedule + At Home WOD

Jun 21st, 2015

Category: CrossFit

Weekly Schedule + At Home WOD

chuck resting
Don’t forget about our newest class addition on Sundays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Sebastian in Southie Green at 9am and kick things off from there. See you there!

Weekly Strength Schedule
MondayBack Squat
WednesdayPush Press + Push Jerk
FridayOverhead Squat

Strength
Power Snatch
3-3-3-3-3

WOD
12 Minute AMRAP
15/10 Ring Push-ups
20 Sit-ups
300M Row

Level 2/1- HR Push-ups
ADV- 20 Ring Push-ups/GHD Sit-ups

At Home WOD:
3 Rounds
20 Alternating Lunges
20 Sit Ups
20 Cossak Squats
20 Push Ups

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 06/21/2015 at 4:58 pm

    Worked on power snatch 35lbs
    Wod 4rnds love ring push ups & like the new ab mat covers
    Fun with Sham & Snooki today