Benchmark: Elizabeth

Ryan
Ryan

Don’t forget about our newest class addition on Thursdays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Petra by the door of Southie Green at 6pm and kick things off from there. See you there!

Skill
Ring Work
Ring Support
Kipping Ring Dip

WOD
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring Dips

Level 2 (115,75)
Level 1 (95,65)

Ca$hout
10-15 minutes of Freestanding Handstands, handstand walks and handstand holds

Conditioning Class: WOD
4 Rounds
200m Sandbag Run
400m Run (no sandbag)
Rest 2 minutes

Conditioning Class: Cooldown / Core
Every other minute for 10 minutes:
1 minute best effort of L-Sit Hold