Benchmark: Elizabeth

Jun 25th, 2015

Category: CrossFit

Benchmark: Elizabeth

Ryan

Ryan

Don’t forget about our newest class addition on Thursdays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Petra by the door of Southie Green at 6pm and kick things off from there. See you there!

Skill
Ring Work
Ring Support
Kipping Ring Dip

WOD
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring Dips

Level 2 (115,75)
Level 1 (95,65)

Ca$hout
10-15 minutes of Freestanding Handstands, handstand walks and handstand holds

Conditioning Class: WOD
4 Rounds
200m Sandbag Run
400m Run (no sandbag)
Rest 2 minutes

Conditioning Class: Cooldown / Core
Every other minute for 10 minutes:
1 minute best effort of L-Sit Hold

DISCUSSION 12 Comments

  1. Kyra Williams 06/29/2015 at 10:02 pm

    Elizabeth 11:35 RX

  2. Ryan Gould 06/26/2015 at 3:16 am

    Elizabeth: 15:23 L2….with my torn ass hands, I’ll take it!

  3. jason barrow 06/26/2015 at 12:48 am

    Elizabeth:
    12/6/12: 17:23 Rx
    7/10/14: 17:27 L2 (shortly after my post-illness return)
    6/25/15: 14:57 Rx (PR)

    Still nowhere near competitive but at least I don’t need a separate clock from the rest of the class now.

  4. Trevor Crean 06/26/2015 at 12:01 am

    10:10 Rx

  5. Kurt Brumme 06/25/2015 at 3:41 pm

    Elizabeth: 12:54 Rx
    No idea what the previous scores were, but this was definitely faster and the first time Rx

  6. Jason 06/25/2015 at 2:59 pm

    Elizabeth: 9:55 Rx

  7. Brian M. Maser 06/25/2015 at 1:21 pm

    Elizabeth: 10:36 Rx

  8. Petra 06/25/2015 at 1:13 pm

    WOD: 7:27 with power cleans. Staying away from squats and deadlifts for a few days.

  9. Frawls 06/25/2015 at 1:00 pm

    Elizabeth: 8:37 Rx
    New PR on handstand walk. Not much farther than 2 days ago but getting more comfortable.

  10. Mike Quigley 06/25/2015 at 12:53 pm

    11:04 RX
    handstand walk cashout and some Deadlifts after.

  11. Nick Alonso 06/25/2015 at 11:54 am

    12:28 RX (Tough!)

  12. Marc Piccuirro 06/25/2015 at 11:40 am

    Thought I never did Elizabeth before. Turns out this was my third go at it.
    5/2012 – 9:56
    7/2014 – 7:10
    6/2015 – 6:23

    Community outreach:
    This Sunday 12-2 at 523 E 5th street. Yahhd work. Rain or shine