Don’t forget about our newest class addition on Thursdays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Petra by the door of Southie Green at 6pm and kick things off from there. See you there!
Kipping Ring Dip
Squat Clean (135,95)
Level 2 (115,75)
Level 1 (95,65)
10-15 minutes of Freestanding Handstands, handstand walks and handstand holds
Conditioning Class: WOD
200m Sandbag Run
400m Run (no sandbag)
Rest 2 minutes
Conditioning Class: Cooldown / Core
Every other minute for 10 minutes:
1 minute best effort of L-Sit Hold
Comments are closed.