Benchmark: Elizabeth

Ryan
Ryan

Don’t forget about our newest class addition on Thursdays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Petra by the door of Southie Green at 6pm and kick things off from there. See you there!

Skill
Ring Work
Ring Support
Kipping Ring Dip

WOD
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring Dips

Level 2 (115,75)
Level 1 (95,65)

Ca$hout
10-15 minutes of Freestanding Handstands, handstand walks and handstand holds

Conditioning Class: WOD
4 Rounds
200m Sandbag Run
400m Run (no sandbag)
Rest 2 minutes

Conditioning Class: Cooldown / Core
Every other minute for 10 minutes:
1 minute best effort of L-Sit Hold

12 Comments

  • Kyra Williams

    06/29/2015 @ 10:02 pm

    Elizabeth 11:35 RX

  • Ryan Gould

    06/26/2015 @ 3:16 am

    Elizabeth: 15:23 L2….with my torn ass hands, I’ll take it!

  • jason barrow

    06/26/2015 @ 12:48 am

    Elizabeth:
    12/6/12: 17:23 Rx
    7/10/14: 17:27 L2 (shortly after my post-illness return)
    6/25/15: 14:57 Rx (PR)

    Still nowhere near competitive but at least I don’t need a separate clock from the rest of the class now.

  • Trevor Crean

    06/26/2015 @ 12:01 am

    10:10 Rx

  • Kurt Brumme

    06/25/2015 @ 3:41 pm

    Elizabeth: 12:54 Rx
    No idea what the previous scores were, but this was definitely faster and the first time Rx

  • Jason

    06/25/2015 @ 2:59 pm

    Elizabeth: 9:55 Rx

  • Brian M. Maser

    06/25/2015 @ 1:21 pm

    Elizabeth: 10:36 Rx

  • Petra

    06/25/2015 @ 1:13 pm

    WOD: 7:27 with power cleans. Staying away from squats and deadlifts for a few days.

  • Frawls

    06/25/2015 @ 1:00 pm

    Elizabeth: 8:37 Rx
    New PR on handstand walk. Not much farther than 2 days ago but getting more comfortable.

  • Mike Quigley

    06/25/2015 @ 12:53 pm

    11:04 RX
    handstand walk cashout and some Deadlifts after.

  • Nick Alonso

    06/25/2015 @ 11:54 am

    12:28 RX (Tough!)

  • Marc Piccuirro

    06/25/2015 @ 11:40 am

    Thought I never did Elizabeth before. Turns out this was my third go at it.
    5/2012 – 9:56
    7/2014 – 7:10
    6/2015 – 6:23

    Community outreach:
    This Sunday 12-2 at 523 E 5th street. Yahhd work. Rain or shine

Comments are closed.

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