Bring a Friend Tomorrow!

  • June 26, 2015
  • By :
Trevor + Darcie - Thumbs Up!
Trevor + Darcie – Thumbs Up!

Bring a Friend Day – TOMORROW @ 9:30am & 10:30am
Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout tomorrow morning! You’ll partner with your buddy for a the workout and work with them, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just show up a few minutes early to fill out a waiver.

Strength
Overhead Squat
2-2-2-2-2

WOD
Complete
100 Burpees
and….
EMOM
1 Squat Snatch @75% of 1RM

Level 2- 75 Burpees
Level 1- 60 burpees, Power Snatch/OHS

You can take a full minute off. I you complete the Snatch and rest the remainder of the minute. If you miss the full minute including the clean and jerk, you owe a 500m row. A 500m row for every round missed.

11 Comments

  • Jule

    06/28/2015 @ 7:34 pm

    OHS: 165#x2.
    WOD: 12:~ at L2 w/ 95#. Burpees are, and will always be, my achilles heel.

  • lizowiz

    06/26/2015 @ 4:43 pm

    OHS: 115×2 had trouble getting the bar overhead today, blahhh
    WOD: 9:46 @ 75#

  • Jason

    06/26/2015 @ 3:14 pm

    Strength: 185# x2 failed a hurried 205# attempt at the bell
    WOD: 8:55ish @ 115# squat snatch

  • Crowley

    06/26/2015 @ 1:47 pm

    push press: up to 205×3
    wod: 7:26 w/ 145# power snatch

  • Petra

    06/26/2015 @ 1:41 pm

    Strength: some push presses and push jerks instead of OHS
    WOD: 7:44 (?) w/ 65# power snatch

  • Brian M. Maser

    06/26/2015 @ 1:30 pm

    OHS: 205×2, 225×1
    WOD: 8:56 Rx (138#)

    Pulled the rower outside and did a 10K post-WOD – 38:21.2

    • Petra

      06/26/2015 @ 1:39 pm

      That’s just crazy

      • Brian M. Maser

        06/26/2015 @ 1:43 pm

        Not gonna lie, Petra, I immediately, like 500m in, regretted my decision-making.

  • Frawls

    06/26/2015 @ 1:25 pm

    Strength: Hatch BS 250×8
    WOD: 8:40 155# C&J
    Finished Hatch FS
    More handstand walk practice – made it 22′

  • Nick Alonso

    06/26/2015 @ 1:18 pm

    165X2 OHS
    7:41

  • Morgan

    06/26/2015 @ 11:54 am

    155×2 OHS (pr)
    Wod: 8:42 83#

    First time snatching or OHS in a while since my shoulder is feeling better finally.

    Post class false grip ring pull ups and ring dips. Hand stand walk practice.

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