Bring a Friend Day – TOMORROW @ 9:30am & 10:30am
Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout tomorrow morning! You’ll partner with your buddy for a the workout and work with them, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just show up a few minutes early to fill out a waiver.
Strength
Overhead Squat
2-2-2-2-2
WOD
Complete
100 Burpees
and….
EMOM
1 Squat Snatch @75% of 1RM
Level 2- 75 Burpees
Level 1- 60 burpees, Power Snatch/OHS
You can take a full minute off. I you complete the Snatch and rest the remainder of the minute. If you miss the full minute including the clean and jerk, you owe a 500m row. A 500m row for every round missed.