Bring a Friend THIS Saturday!

  • June 22, 2015
  • By :

tug of war

Bring a Friend Day – THIS Saturday @ 9:30am & 10:30am
Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, June 27th. You’ll partner with your buddy for a the workout and work with them, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just show up a few minutes early to fill out a waiver.

Strength
Back Squat
2-2-2-1-1-1

WOD
2 Rounds
40 Double Unders
30 Deadlifts (155,105)
20 Chest to Bar Pull-ups
10 Shoulder to Overhead (155,105)

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

Butts & Guts Class
Southie Green w/ Coach Jones
7:00 – 7:45pm

19 Comments

  • Joel

    06/23/2015 @ 11:52 am

    Back Squat – 225#
    WOD: 11:30 L2 (2x singles)

  • jason barrow

    06/23/2015 @ 12:54 am

    Squat: 275×1
    WOD: 11:37 L3

  • Trevor Crean

    06/23/2015 @ 12:29 am

    Squat: 240# felt good!
    WOD: 12:07 L3
    Shoulder to overhead felt HEAVY.

  • KB

    06/22/2015 @ 4:27 pm

    9:48 L2

    • KB

      06/22/2015 @ 4:30 pm

      80 singles

  • Morgan

    06/22/2015 @ 2:29 pm

    Back Squat – 250×1 PR – kind of ran out of time
    Wod – 8:40 Rx

    • Kara

      06/22/2015 @ 3:56 pm

      Awesome work! That’s one heavy BS!

      • Morgan

        06/22/2015 @ 6:39 pm

        Thanks! ๐Ÿ™‚

  • Eddy

    06/22/2015 @ 2:14 pm

    Strength: 225# second time back squatting in months and it wasn’t bad
    WOD: 13:27 Rx…forced rest the past week has taken it’s toll, but good to be back

  • Brian M. Maser

    06/22/2015 @ 1:50 pm

    Strength: 328×1
    WOD: 8:58 Rx

  • Mike Quigley

    06/22/2015 @ 1:44 pm

    270×5 back squat
    8:54 RX WOD.
    Forgot to set the alarm and hit the 6:30 instead of 5:30.

  • Crowley

    06/22/2015 @ 1:40 pm

    squat therapy and lower body mobilization instead of back squat
    wod: 8:41rx

  • Kurt Brumme

    06/22/2015 @ 1:38 pm

    Strength: 235×3 (warm up for Hatch)
    WOD: 11:11 Rx
    Hatch day 2 post-class

  • Frawls

    06/22/2015 @ 12:55 pm

    Hatch Squat: 250×6
    WOD: 12:50 Rx
    Finished Hatch front squat after class.

  • Rob Hassell

    06/22/2015 @ 12:49 pm

    Started Hatch cycle this AM
    WOD: 9:03

  • Jason

    06/22/2015 @ 12:00 pm

    Strength: 275# x1. Most weight I’ve had on my back in ~10 months, felt good. Still a ways to go on this one.
    WOD: 11:49 L3

  • KB

    06/22/2015 @ 11:48 am

    Bootcamp with Snooki queen of cardio
    It gave me great satisfaction this morning to see the look of pure shock on Andreas face when
    I turned the corner first on the 1loop run

    • Andrea Cooke

      06/22/2015 @ 8:16 pm

      1 year is approaching, KB… I am not backing down now!

      • KB

        06/23/2015 @ 12:11 am

        It’s on young one Don’t doubt me !

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