Bring a Friend THIS Saturday!

Jun 22nd, 2015

Category: CrossFit

Bring a Friend THIS Saturday!

tug of war

Bring a Friend Day – THIS Saturday @ 9:30am & 10:30am
Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, June 27th. You’ll partner with your buddy for a the workout and work with them, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just show up a few minutes early to fill out a waiver.

Strength
Back Squat
2-2-2-1-1-1

WOD
2 Rounds
40 Double Unders
30 Deadlifts (155,105)
20 Chest to Bar Pull-ups
10 Shoulder to Overhead (155,105)

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

Butts & Guts Class
Southie Green w/ Coach Jones
7:00 – 7:45pm

DISCUSSION 19 Comments

  1. Joel 06/23/2015 at 11:52 am

    Back Squat – 225#
    WOD: 11:30 L2 (2x singles)

  2. jason barrow 06/23/2015 at 12:54 am

    Squat: 275×1
    WOD: 11:37 L3

  3. Trevor Crean 06/23/2015 at 12:29 am

    Squat: 240# felt good!
    WOD: 12:07 L3
    Shoulder to overhead felt HEAVY.

  4. Morgan 06/22/2015 at 2:29 pm

    Back Squat – 250×1 PR – kind of ran out of time
    Wod – 8:40 Rx

  5. Eddy 06/22/2015 at 2:14 pm

    Strength: 225# second time back squatting in months and it wasn’t bad
    WOD: 13:27 Rx…forced rest the past week has taken it’s toll, but good to be back

  6. Brian M. Maser 06/22/2015 at 1:50 pm

    Strength: 328×1
    WOD: 8:58 Rx

  7. Mike Quigley 06/22/2015 at 1:44 pm

    270×5 back squat
    8:54 RX WOD.
    Forgot to set the alarm and hit the 6:30 instead of 5:30.

  8. Crowley 06/22/2015 at 1:40 pm

    squat therapy and lower body mobilization instead of back squat
    wod: 8:41rx

  9. Kurt Brumme 06/22/2015 at 1:38 pm

    Strength: 235×3 (warm up for Hatch)
    WOD: 11:11 Rx
    Hatch day 2 post-class

  10. Frawls 06/22/2015 at 12:55 pm

    Hatch Squat: 250×6
    WOD: 12:50 Rx
    Finished Hatch front squat after class.

  11. Rob Hassell 06/22/2015 at 12:49 pm

    Started Hatch cycle this AM
    WOD: 9:03

  12. Jason 06/22/2015 at 12:00 pm

    Strength: 275# x1. Most weight I’ve had on my back in ~10 months, felt good. Still a ways to go on this one.
    WOD: 11:49 L3

  13. KB 06/22/2015 at 11:48 am

    Bootcamp with Snooki queen of cardio
    It gave me great satisfaction this morning to see the look of pure shock on Andreas face when
    I turned the corner first on the 1loop run