Bring a Friend THIS Saturday!

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Bring a Friend Day – THIS Saturday @ 9:30am & 10:30am
Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, June 27th. You’ll partner with your buddy for a the workout and work with them, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just show up a few minutes early to fill out a waiver.

Back Squat

2 Rounds
40 Double Unders
30 Deadlifts (155,105)
20 Chest to Bar Pull-ups
10 Shoulder to Overhead (155,105)

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

Butts & Guts Class
Southie Green w/ Coach Jones
7:00 – 7:45pm