Saturday WOD

Jun 20th, 2015

Category: CrossFit

Saturday WOD

Run as One

Run as One

WOD
1200m Run
50 Burpees to Target (pull-up bar)
40 Front Rack Lunges (135,95)
800m Run
30 Toes to Bar
20 Clean and Jerks
400m Run
10 Muscle-ups

Level 3- 5 Muscle-ups, (115,75)
Level 2- 40-30-20-10-10 strict Pull-ups, (95,55)
Level 1- 800-400-200/ 30-20-15-10-10 Strict Pull-ups (75,35)

DISCUSSION 1 Comments

  1. Alec 06/22/2015 at 8:13 pm

    Hit this with Marc P. Sunday morning

    Box squats- up to 275×3 with double chainz
    WOD: 24:29Rx.