WOD
1200m Run
50 Burpees to Target (pull-up bar)
40 Front Rack Lunges (135,95)
800m Run
30 Toes to Bar
20 Clean and Jerks
400m Run
10 Muscle-ups
Level 3- 5 Muscle-ups, (115,75)
Level 2- 40-30-20-10-10 strict Pull-ups, (95,55)
Level 1- 800-400-200/ 30-20-15-10-10 Strict Pull-ups (75,35)