There will be no Yoga Class today – General Class will run as normally scheduled Strength Overhead Squat 3-3-3-3-3 -Between complete some scapular rolling/mobility WOD 4 Rounds In 4 minutes complete: 300m sandbag carry (3,2). In the remaining time accumulate as many calories on the rower as possible. Rest 2 Minutes Level 1- 200m sandbag […]
We will be running 8am & 9am classes today. Yoga is canceled for Sunday but will otherwise follow a normal schedule with general classes at 9am 10am, 11am & 12pm. WOD “Lumberjack 20” 20 Deadlifts (275,185) Run 400m 20 KB swings (2,1.5) Run 400m 20 Overhead Squats (115,80) Run 400m 20 Burpees Run 400m 20 C2B […]
There will be no evening classes in Southie Orange tonight. We will be running 4,5,6 & 7pm in Southie Green for All Levels . Saturday July 4th – 8am & 9am Sunday July 5th – normal schedule – 9am 10am, 11am & 12pm – no yoga Do you want to improve your gymnastics skills? Our friends […]
Don’t forget about our newest class addition on Thursdays: CrossFit Southie Endurance! This is a FREE class that does not count against your weekly class total. The group will meet with Brett by the door of Southie Green at 6pm and kick things off from there. Be there! Are you interested in the CFS Endurance […]
*Reminder: Please wear leg protection today. Pants, long socks, shin guards, or tape is a perfect way to avoid rope burn.* Save the Date: Farewell Bar Crawl Saturday, July 11th We are very sad to announce that coaches Joe Shamon and Mike Hyatt are both leaving us at the end of the summer. Sham is […]
Independence Weekend Schedule – Friday July 3rd – 4,5,6 & 7pm only – no classes in Southie Orange Saturday July 4th – 8am & 9am Sunday July 5th – normal schedule – 9am 10am, 11am & 12pm – no yoga MORE PALEO RESULTS As we mentioned yesterday, this year’s spring paleo challenge was the […]
Custom Fit Meals is merging with Fresh Meal Plan and they will be here all day with samples. The moment you’ve all been waiting for… Paleo Challenge Results! First and foremost, we want to congratulate everyone who participated in the challenge and stuck through it for all six weeks – it is no easy […]
Custom Fit Meals Partners with Fresh Meal Plan – They will be here all day during classes Monday with samples. Get ready for an incredible new experience! Custom Fit Meals is excited to announce a national partnership with the largest fresh meal provider in the country, Fresh Meal Plan (FMP). This partnership now offers […]
We are very sad to announce that today will be Tamara’s last day instructing Sunday Yoga. Tamara has been a member of our community since back in 2013, and started teaching Yoga here shortly after. She has been an active member of our community ever since: helping out at events, participating in classes, coming out […]
“Bring a Friend Day” WOD 400m Run (Newbie carries medball; Member carries KB- switch after 200m) 50 Kettlebell swings (1.5,1) 40 Wallballs (20,14) 30 Burpee Pull-ups 400m Run (Newbie carries medball; Member carries KB-switch after 200m) 30 Burpee Pull-ups 40 Wallballs 50 Kettlebell swings 400m Run (Newbie carries medball; Member carries KB-switch after 200m) Partition […]