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The moment you’ve all been waiting for… Paleo Challenge Results!
First and foremost, we want to congratulate everyone who participated in the challenge and stuck through it for all six weeks – it is no easy task! We saw many of you working with a new level of tenacity at the box: showing up early to hit weaknesses, staying late to mobilize, and pushing yourself just a little bit harder on the platforms. The results certainly speak for themselves! We hope that you will stick with these new healthy habits now that the challenge is over. This is just the beginning!
We were absolutely floored by the results in this challenge. We had 6 participants lose 10+ pounds over the course of six weeks. That is impressive stuff! Choosing a winner is always tough. Itโs not just determined by who lost the most weight or who had the most points. To win, you needed to log consistently, have a good point total, and see consistent improvements across the board in your weight, measurements, and workouts. With so many great results this time around, we couldn’t pick a winner. For the first time ever, we decided on a three-way tie for first place! Check out these great results… you’ll understand why we couldn’t pick just one winner!
Lauren Dematteo – Tie for First Place!
Prize: $200 + Your choice of Southie Swag!
Total Points: 796
Weight: -15.2 lbs (9.79%)
Waist: -3 inches
Hips: -1 inch
Grace: -1:24
1RM Deadlift: +30 lbs
Helen: -0:49
1000m Row: -0:19
Rose Baker – Tie for First Place!
Prize: $200 + Your choice of Southie Swag!
Total Points: 753
Weight: -20 lbs (11.28% of bodyweight)
Waist: -3 inches
Hips: -2 inches
Grace: -7:16
1RM Deadlift: +10 lbs
Helen: -2:06
1000m Row: -1:00
Nick Brown – Tie for First Place!
Prize: $200 + Your choice of Southie Swag!
Total Points: 822
Weight: -15 lbs (7.36%)
Waist: -4 inches
Hips: -2.5 inches
Grace: -1:44
1RM Deadlift: +25 lbs
Helen: -0:49
1000m Row: +0:06
Don’t these results make you want to start eating paleo right now?? Congratulations, guys! Your hard work certainly paid off and your results are beyond impressive. Way to go!! Be sure to stop by the front desk to claim your prizes!
Be sure to check back to the blog tomorrow… We’ve got three more amazing transformations from the Paleo Challenge to share with you!
Skill
2 for 1 Wallballs
Max Height Wallballs
WOD 1
12 Minute AMRAP
3 Power Snatches (135,95)
6 Burpee Lateral jumps
9 Wallballs
Level 3 (115,75)
Level 2 (95,55)
Level 1 (75,35)
Rest 10 Minutes and Mobilize
WOD 2
1000m Row
20 Shoulder to Overhead (135,95)
500m Row
15 Shoulder to Overhead
250m Row
10 Shoulder to Overhead
Level 3 (115,75)
Level 2 (95,55)
Level 1 (75,35), 600,400,200m
Butts & Guts Class
Southie Green w/ Coach Jones
7:00 – 7:45pm
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