Paleo Challenge Results

Jun 29th, 2015

Category: CrossFit

Paleo Challenge Results

Wild Alaskan Salmon Chili Dusted Ribeye

Custom Fit Meals is merging with Fresh Meal Plan and they will be here all day with samples.


The moment you’ve all been waiting for… Paleo Challenge Results!

First and foremost, we want to congratulate everyone who participated in the challenge and stuck through it for all six weeks – it is no easy task! We saw many of you working with a new level of tenacity at the box: showing up early to hit weaknesses, staying late to mobilize, and pushing yourself just a little bit harder on the platforms. The results certainly speak for themselves! We hope that you will stick with these new healthy habits now that the challenge is over. This is just the beginning!

We were absolutely floored by the results in this challenge. We had 6 participants lose 10+ pounds over the course of six weeks. That is impressive stuff! Choosing a winner is always tough. It’s not just determined by who lost the most weight or who had the most points. To win, you needed to log consistently, have a good point total, and see consistent improvements across the board in your weight, measurements, and workouts. With so many great results this time around, we couldn’t pick a winner. For the first time ever, we decided on a three-way tie for first place! Check out these great results… you’ll understand why we couldn’t pick just one winner!

Lauren Dematteo – Tie for First Place!
Prize: $200 + Your choice of Southie Swag!
Total Points: 796
Weight: -15.2 lbs (9.79%)
Waist: -3 inches
Hips: -1 inch
Grace: -1:24
1RM Deadlift: +30 lbs
Helen: -0:49
1000m Row: -0:19

Rose Baker – Tie for First Place!
Prize: $200 + Your choice of Southie Swag!
Total Points: 753
Weight: -20 lbs (11.28% of bodyweight)
Waist: -3 inches
Hips: -2 inches
Grace: -7:16
1RM Deadlift: +10 lbs
Helen: -2:06
1000m Row: -1:00

Nick Brown – Tie for First Place!
Prize: $200 + Your choice of Southie Swag!
Total Points: 822
Weight: -15 lbs (7.36%)
Waist: -4 inches
Hips: -2.5 inches
Grace: -1:44
1RM Deadlift: +25 lbs
Helen: -0:49
1000m Row: +0:06

Don’t these results make you want to start eating paleo right now?? Congratulations, guys! Your hard work certainly paid off and your results are beyond impressive. Way to go!! Be sure to stop by the front desk to claim your prizes!

Be sure to check back to the blog tomorrow… We’ve got three more amazing transformations from the Paleo Challenge to share with you!

2 for 1 Wallballs
Max Height Wallballs

12 Minute AMRAP
3 Power Snatches (135,95)
6 Burpee Lateral jumps
9 Wallballs

Level 3 (115,75)
Level 2 (95,55)
Level 1 (75,35)

Rest 10 Minutes and Mobilize

1000m Row
20 Shoulder to Overhead (135,95)
500m Row
15 Shoulder to Overhead
250m Row
10 Shoulder to Overhead

Level 3 (115,75)
Level 2 (95,55)
Level 1 (75,35), 600,400,200m

Butts & Guts Class
Southie Green w/ Coach Jones
7:00 – 7:45pm

DISCUSSION 21 Comments

  1. Michael Byrnes 07/02/2015 at 1:35 pm

    WOD 1: 6+9 Rx
    WOD 2: 9:15 Rx

  2. Ryan Gould 06/30/2015 at 1:09 pm

    WOD1: 6 + 1 L2
    WOD2: 16:21 L3

    Congrats to the paleo people!

  3. lizowiz 06/30/2015 at 11:55 am

    WOD1: 6+2 #85
    WOD2: 11:40 #85

  4. Joel 06/30/2015 at 11:40 am

    WOD1: 5+11 (75#,20#)
    WOD2: 13:40 (95#)

  5. jason barrow 06/30/2015 at 12:58 am

    WOD1: 6+4 L3
    WOD2: 13:42 L3

  6. Trevor Crean 06/30/2015 at 12:47 am

    WOD 1: 8+1 L2
    WOD 2: 15:54 L3

  7. Bish 06/29/2015 at 6:20 pm

    Great Job all! Looking good!

  8. melstec 06/29/2015 at 3:17 pm

    Congrats everyone – awesome results!!! The Paleo Challenge back in the day made such a positive impact on my life well beyond the 6 weeks – hope it continues to do the same for you!

    WOD 1: 7+5 L3
    WOD 2: 11:00 L3

  9. Morgan 06/29/2015 at 1:52 pm

    Wow great results!
    Wod 1: 7+9 Rx
    Wod 2: 10:32 Rx
    post class MUP transitions, false grip pull up holds and dip holds

  10. Kurt Brumme 06/29/2015 at 1:30 pm

    WOD1: 6+2 Rx (30# WB), snatches were heavy
    WOD2: 12:24 Rx
    Post-WOD: Hatch week 3-1, ancillary work & mobility

  11. Eddy 06/29/2015 at 1:25 pm

    WOD 1: 5+1 Rx
    WOD 2: 14:41 RX (I rowed 750m in the second round like an idiot…Mondaze)
    Congrats to all the paleo challenge winners. The results in pictures do not lie!

  12. Petra 06/29/2015 at 1:03 pm

    Great job, Paleo Challengers!!
    WOD1: 7+12 @65#
    WOD 2: 11:58 @85# That was a tough morning, a good start for a vacation!

  13. Brian M. Maser 06/29/2015 at 12:53 pm

    Congrats to the Paleo Challenge winners!

    WOD 1: 7+4 Rx (30# WB)
    WOD 2: 10:56 Rx

    See all you badasses in two weeks. Have a great 4th of July everyone!

  14. Frawls 06/29/2015 at 12:20 pm

    WOD 1: 8+11 (Power clean instead of snatch)
    WOD 2: 10:52 Seated DB Strict press. Shoulder was not feeling it today.

  15. KB 06/29/2015 at 12:14 pm

    Great job Rose, Lauren and Nick ! Proud of you Rose xo
    Bootcamp— So nice of Snooki to have the breakfast spread waiting for me this morning 🙂

    • melstec 06/29/2015 at 3:19 pm

      KB – My invite to the party must have gotten lost in the mail. What can I bring?

      • KB 06/29/2015 at 4:41 pm

        Haha Mel the party isn’t until July 15 u need to come and do the workout with us at the 7:30pm class !! I’d never forget about u !! The breakfast spread remark was me just sticking it to Snooki . I actually ate a full breakfast pre, during and post Bootcamp thanks to Fresh meal plan

        • melstec 06/29/2015 at 5:18 pm

          Oh I know – I saw you mowwing! Order it! The new menu started this week and so far, so yummy!

          Night class?! You know that’s close to my bedtime!!! I’ll have to see what I can do

          • KB 06/29/2015 at 7:52 pm

            Girls gotta eat 2 get thru the class ! Yup 7:30 don’t start acting like an old hag There r days I come
            In morning and again at nt But I get it ur all hard core and crap u know the 7:30 class has figured out how to work out and have a shit load of laughs We completely respect any new RXers hey shit I might even lift some weight if u show up 🙂

  • Darcie 06/29/2015 at 2:26 am

    Congrats Lauren, Rose and Nick!!!! So well deserved and inspiring!☺️☺️☺️