Independence Day Prep

Jul 3rd, 2015

Category: CrossFit

Independence Day Prep

Chad

Chad

There will be no evening classes in Southie Orange tonight.  We will be running 4,5,6 & 7pm in Southie Green for All Levels .
Saturday July 4th
– 8am & 9am
Sunday July 5th – normal schedule – 9am 10am, 11am & 12pm – no yoga

Do you want to improve your gymnastics skills? Our friends at CrossFit Worcester are hosting a CrossFit Gymnastics Seminar July 11-12. Click here for more details!

IMG_20150626_1723004_rewind (2) IMG_20150626_1723057_rewind (1)

We are getting rid of some of the boxes in Southie Orange! These boxes have seen their fair share of bloody shins and are by no means new or guaranteed to last or be in good shape but with a little love they will hold up for years to come.  And at Only $20!!!! What a bargain! First come first serve- so stop by the front desk if interested.

Strength
Clean and Jerk
3-3-3-3-3

WOD
15-10-5-10-15
Bar Facing Burpees
Hang Power Cleans (155,105)

Level 3- 135,95
Level 2- 115,75
Level 1- 95,45

Ca$hout
4th of July Abs
50 Hollow Rocks
40 Sit-ups
30 Hollow Rocks
20 Sit-ups
10 Hollow rocks

-Add weight to the sit-up if able

DISCUSSION 2 Comments

  1. Andrea Cooke 07/03/2015 at 8:41 pm

    6:34rx with the 9am

  2. KB 07/03/2015 at 4:52 pm

    Bootcamp -running & singles