More Paleo Results & Weekend Schedule

Jun 30th, 2015

Category: CrossFit

More Paleo Results & Weekend Schedule

Independence Weekend Schedule –

Friday July 3rd – 4,5,6 & 7pm only – no classes in Southie Orange

Saturday July 4th – 8am & 9am

Sunday July 5th – normal schedule – 9am 10am, 11am & 12pm – no yoga

 

MORE PALEO RESULTS

As we mentioned yesterday, this year’s spring paleo challenge was the most successful yet! We had 6 people lose over 10 pounds and have some amazing improvements all around. We want to give a special shout out to a few more athletes for their amazing accomplishments over the 6-week challenge. Deciding the top three was the hardest it has ever been, and these athletes were all in the running. Check out their amazing transformations. Way to go, guys!

Gianna Mullane
GiannaMullaneFinalResults
Total Points: 706
Weight: -11.8 lbs (7.57%)
Waist: -5.5 inches
Hips: -2.5 inches
Grace: -1:35
1RM Deadlift: +15 lbs
Helen: -2:22
1000m Row: -0:22.6

Neal Mullane
NealMullaneFinalResults
Total Points: 715
Weight: -11.8 lbs (6.18%)
Waist: -3 inches
Hips: -1 inch
Grace: -0:47
1RM Deadlift: +15 lbs
Helen: -1:05
1000m Row: -0:10.8

Ryan Gould
RyanGouldFinalResults
Total Points: 811
Weight: -10.4 lbs (5.8%)
Waist: -1.5 inches
Hips: -1.5 inches
1RM Deadlift: +20 lbs
Helen: -0:57

Strength
Front Squat
2-2-2-2-2

WOD
21-15-9
Back Squat (135/95)
Pull-ups
Box Jump (27,24)

Level 2 (115,75), (24,20)
Level 1 (95,45), (24,20)

Cooldown
1 mile run at 70%

Level 1-800m Run

Conditioning Class: WOD
20 min AMRAP
Row 250m
50 Double Unders
Rest :30 seconds

Conditioning Class: Core
2 Rounds
:30 on, :15 off
With a medicine ball:
Right side lateral tosses
Left side laterall tosses
Knee tucks
Plank-ups
V-ups

DISCUSSION 14 Comments

  1. Pat Hopkins 07/01/2015 at 2:09 pm

    FS: 205×2
    Wod: 9:10 RX (unbroken as to avoid Luigi hat)
    Mile: Slow as hell

  2. Ryan Gould 07/01/2015 at 4:30 am

    FS: 185×2
    WOD: 9:24 @ 115#….unbroken BS in accordance with the Luigi Hat challenge

  3. Joel 07/01/2015 at 3:17 am

    FS: 185 x2. 195×1 then went down to 190 and failed the second there too
    Wod: 9:23 115#,24 inch box

  4. Trevor Crean 07/01/2015 at 1:10 am

    There is no movement I detest more than overhead-to-back-rack. So I never dropped the bar.
    Sq: 185#
    WOD: 8:40 Rx

  5. jason barrow 07/01/2015 at 1:02 am

    Wager for some of the 7PM crew was first to drop the bar would have to wear the Luigi hat for a WOD, everyone completed all of the squats unbroken, all are spared the Luigi hat.

    Front Squat: 185×2
    WOD: 11:15 Rx

  6. KB 07/01/2015 at 12:58 am

    Wod 13:06 L1
    Barry and Jbo stirring the pot a bit before class !! Well done boys

    • JBo 07/01/2015 at 1:44 am

      Haha…who ME? Good seeing you tonight, Kathy. Hope you had a great workout!
      Front Squat: 205×2
      WOD: 11:30 L2 — for some reason had a difficult time getting into a rhythm with pull ups tonight…but nonetheless really enjoyed this one.

  7. melstec 06/30/2015 at 2:51 pm

    FS: 145×5
    Wod: 9:59 rx
    Regretting my run last night, excuse me while I collapse now….

  8. Nick Alonso 06/30/2015 at 2:31 pm

    WOD: 7:52 replaced Box Jumps with Pushups (30-20-10)
    FS: 205

  9. Jason 06/30/2015 at 2:15 pm

    FS:255# x2. 10# PR
    WOD: 7:44RX

  10. Kurt Brumme 06/30/2015 at 1:23 pm

    5×3 strict press @ 135# (straight sets)
    WOD: 8:45 Rx
    Post WOD: Squat snatch up to 155# singles
    BT metcon for fun, which was less fun on the last farmers carry

  11. Jule 06/30/2015 at 1:06 pm

    FS: 225×1, missed standing up the second one.
    WOD: 12:50 Rx

  12. Frawls 06/30/2015 at 1:00 pm

    FS: 230×5 Hatch
    WOD: 8:12 Rx
    Very slow cash out mile
    Post-WOD: Finished Hatch BS – not fun

  13. Morgan 06/30/2015 at 11:35 am

    FS: 195×2
    Wod: 8:20rx
    Post wod gymnastics swing practice, ring holds, ring pull ups, ring dips