More Paleo Results & Weekend Schedule

  • June 30, 2015
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Independence Weekend Schedule –

Friday July 3rd – 4,5,6 & 7pm only – no classes in Southie Orange

Saturday July 4th – 8am & 9am

Sunday July 5th – normal schedule – 9am 10am, 11am & 12pm – no yoga

 

MORE PALEO RESULTS

As we mentioned yesterday, this year’s spring paleo challenge was the most successful yet! We had 6 people lose over 10 pounds and have some amazing improvements all around. We want to give a special shout out to a few more athletes for their amazing accomplishments over the 6-week challenge. Deciding the top three was the hardest it has ever been, and these athletes were all in the running. Check out their amazing transformations. Way to go, guys!

Gianna Mullane
GiannaMullaneFinalResults
Total Points: 706
Weight: -11.8 lbs (7.57%)
Waist: -5.5 inches
Hips: -2.5 inches
Grace: -1:35
1RM Deadlift: +15 lbs
Helen: -2:22
1000m Row: -0:22.6

Neal Mullane
NealMullaneFinalResults
Total Points: 715
Weight: -11.8 lbs (6.18%)
Waist: -3 inches
Hips: -1 inch
Grace: -0:47
1RM Deadlift: +15 lbs
Helen: -1:05
1000m Row: -0:10.8

Ryan Gould
RyanGouldFinalResults
Total Points: 811
Weight: -10.4 lbs (5.8%)
Waist: -1.5 inches
Hips: -1.5 inches
1RM Deadlift: +20 lbs
Helen: -0:57

Strength
Front Squat
2-2-2-2-2

WOD
21-15-9
Back Squat (135/95)
Pull-ups
Box Jump (27,24)

Level 2 (115,75), (24,20)
Level 1 (95,45), (24,20)

Cooldown
1 mile run at 70%

Level 1-800m Run

Conditioning Class: WOD
20 min AMRAP
Row 250m
50 Double Unders
Rest :30 seconds

Conditioning Class: Core
2 Rounds
:30 on, :15 off
With a medicine ball:
Right side lateral tosses
Left side laterall tosses
Knee tucks
Plank-ups
V-ups

14 Comments

  • Pat Hopkins

    07/01/2015 @ 2:09 pm

    FS: 205×2
    Wod: 9:10 RX (unbroken as to avoid Luigi hat)
    Mile: Slow as hell

  • Ryan Gould

    07/01/2015 @ 4:30 am

    FS: 185×2
    WOD: 9:24 @ 115#….unbroken BS in accordance with the Luigi Hat challenge

  • Joel

    07/01/2015 @ 3:17 am

    FS: 185 x2. 195×1 then went down to 190 and failed the second there too
    Wod: 9:23 115#,24 inch box

  • Trevor Crean

    07/01/2015 @ 1:10 am

    There is no movement I detest more than overhead-to-back-rack. So I never dropped the bar.
    Sq: 185#
    WOD: 8:40 Rx

  • jason barrow

    07/01/2015 @ 1:02 am

    Wager for some of the 7PM crew was first to drop the bar would have to wear the Luigi hat for a WOD, everyone completed all of the squats unbroken, all are spared the Luigi hat.

    Front Squat: 185×2
    WOD: 11:15 Rx

  • KB

    07/01/2015 @ 12:58 am

    Wod 13:06 L1
    Barry and Jbo stirring the pot a bit before class !! Well done boys

    • JBo

      07/01/2015 @ 1:44 am

      Haha…who ME? Good seeing you tonight, Kathy. Hope you had a great workout!
      Front Squat: 205×2
      WOD: 11:30 L2 — for some reason had a difficult time getting into a rhythm with pull ups tonight…but nonetheless really enjoyed this one.

  • melstec

    06/30/2015 @ 2:51 pm

    FS: 145×5
    Wod: 9:59 rx
    Regretting my run last night, excuse me while I collapse now….

  • Nick Alonso

    06/30/2015 @ 2:31 pm

    WOD: 7:52 replaced Box Jumps with Pushups (30-20-10)
    FS: 205

  • Jason

    06/30/2015 @ 2:15 pm

    FS:255# x2. 10# PR
    WOD: 7:44RX

  • Kurt Brumme

    06/30/2015 @ 1:23 pm

    5×3 strict press @ 135# (straight sets)
    WOD: 8:45 Rx
    Post WOD: Squat snatch up to 155# singles
    BT metcon for fun, which was less fun on the last farmers carry

  • Jule

    06/30/2015 @ 1:06 pm

    FS: 225×1, missed standing up the second one.
    WOD: 12:50 Rx

  • Frawls

    06/30/2015 @ 1:00 pm

    FS: 230×5 Hatch
    WOD: 8:12 Rx
    Very slow cash out mile
    Post-WOD: Finished Hatch BS – not fun

  • Morgan

    06/30/2015 @ 11:35 am

    FS: 195×2
    Wod: 8:20rx
    Post wod gymnastics swing practice, ring holds, ring pull ups, ring dips

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