As most of you already know, tomorrow is Tina’s last day as a full-time coach here at CFS. We are all very sad that this day has come. There is no kinder human being than Christina. She is genuinely one of the best people we have ever known and gives truth to the […]
Free Endurance Class tonight starting at 6:00pm. Meet at the gym and come ready for a great workout! Partner WOD “Tailpipe” 3 Rounds (Each) 250m Row Partner holds 2 Kettlebells(1.5,2) in the front rack position You may not start rowing until your partner has established the rack position. If your partner drops the KBs before […]
Bob Caslin at the CrossFit Games: Day 1 Recap What a way to kick off the first day of the CrossFit Games! Bob is off to an amazing start and is showing the whole world what he is made of. After one full day of competition, Bob sits on top of the leaderboard in first […]
Today is Day 1 of the Master’s competition for the CrossFit Games out in Carson, California. Yesterday’s post wished Bob luck and gave you information on how and where to watch, but today I would like to take a moment to recognize all of Bob’s hard work. In a world where most people stop exercising […]
Make sure to check out games.crossfit.com this Tuesday, Wednesday and Thursday to see our very own Bob Caslin competing for the title of fittest 60+ male athlete in the world. We will also be streaming at the box in the boom boom room in the back of Southie Green. Click Here For All Information About […]
Do you ever find yourself sucking wind during long endurance workouts? Or slowing down during the running portion of any WOD? Are you a dedicated runner looking to improve your running technique and speed? Or are you interested in getting out of your comfort zone and training for your first race? If you answered “yes” […]
Reminder: The Endurance Class takes place Sunday’s at 9:00am & Thursday at 6:00pm starting at Crossfit Southie. This membership does NOT count toward your membership. The coaches and workouts are top notch and the class is a great way to become more efficient, increase your conditioning or train for an upcoming race! December 9, 2010, […]
Reminder: In honor of the Crossfit Games athletes having to take on the benchmark WOD “Murph” we’ve decided to work it into the regular programming. Tuesday we will be taking on that beast of a WOD so prepare mentally, mobilize a bunch, eat and drink a ton of fluids and come ready to crush it! […]
WOD “Hope” Three rounds of: Burpees Power Snatches (75,55) Box jumps (24,20) Thrusters (75,55) Chest to bar Pull-ups Scaled – (55/35) “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed […]
CrossFit Southie Bootcamp will be back in August, with a special rate of $149 for first-time members! The August session will kick off on Monday, August 3rd and run through Monday, August 31st. It’s not too late to work on your fitness this summer and ramp up your training. Our bootcamp is a community-based, high energy, circuit-style […]