Benchmark: “Hope”

  • July 16, 2015
  • By :
Toes to Bar
Toes to Bar

WOD
โ€œHopeโ€
Three rounds of:
Burpees
Power Snatches (75,55)
Box jumps (24,20)
Thrusters (75,55)
Chest to bar Pull-ups

Scaled โ€“ (55/35)

โ€œHopeโ€ has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of โ€œrotate,โ€ the athlete/s must move to next station immediately for good score. One point is given for each rep.

Scores/Comments from Benchmark: ” Hope ” on 9/11/14

Conditioning Class: WOD
6 Rounds
200m Shuttle Run
(300m line to 400m line to 200m line to 300m line)
Rest 1 minute

Rest 5 minutes

EMOM 10
100m Sprint

Conditioning Class: Core
Tabata L-Sit
*Hanging from pull up bar

5 Comments

  • Cash Lady

    07/16/2015 @ 6:08 pm

    210 RX – That was rough!

  • melstec

    07/16/2015 @ 5:07 pm

    Hope: 216 rx – just as bad as I remembered & surprisingly up 19 reps!
    09/11/14: 197 rx

  • Mike Quigley

    07/16/2015 @ 1:33 pm

    Hope – 238 RX. Fran cough.

  • Nick Alonso

    07/16/2015 @ 12:11 pm

    186 RX

  • Jason

    07/16/2015 @ 11:49 am

    Hope WOD: 212 Rx

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