Benchmark: “Hope”

Jul 16th, 2015

Category: CrossFit

Benchmark: “Hope”

Toes to Bar

Toes to Bar

WOD
“Hope”
Three rounds of:
Burpees
Power Snatches (75,55)
Box jumps (24,20)
Thrusters (75,55)
Chest to bar Pull-ups

Scaled – (55/35)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Scores/Comments from Benchmark: ” Hope ” on 9/11/14

Conditioning Class: WOD
6 Rounds
200m Shuttle Run
(300m line to 400m line to 200m line to 300m line)
Rest 1 minute

Rest 5 minutes

EMOM 10
100m Sprint

Conditioning Class: Core
Tabata L-Sit
*Hanging from pull up bar

DISCUSSION 5 Comments

  1. Cash Lady 07/16/2015 at 6:08 pm

    210 RX – That was rough!

  2. melstec 07/16/2015 at 5:07 pm

    Hope: 216 rx – just as bad as I remembered & surprisingly up 19 reps!
    09/11/14: 197 rx

  3. Mike Quigley 07/16/2015 at 1:33 pm

    Hope – 238 RX. Fran cough.

  4. Nick Alonso 07/16/2015 at 12:11 pm

    186 RX

  5. Jason 07/16/2015 at 11:49 am

    Hope WOD: 212 Rx