WOD
“Hope”
Three rounds of:
Burpees
Power Snatches (75,55)
Box jumps (24,20)
Thrusters (75,55)
Chest to bar Pull-ups
Scaled – (55/35)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Scores/Comments from Benchmark: ” Hope ” on 9/11/14
Conditioning Class: WOD
6 Rounds
200m Shuttle Run
(300m line to 400m line to 200m line to 300m line)
Rest 1 minute
Rest 5 minutes
EMOM 10
100m Sprint
Conditioning Class: Core
Tabata L-Sit
*Hanging from pull up bar