
Free Endurance Class tonight starting at 6:00pm. Meet at the gym and come ready for a great workout!
Partner WOD
โTailpipeโ
3 Rounds (Each)
250m Row
Partner holds 2 Kettlebells(1.5,2) in the front rack position
You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.
Rest Exactly 3 Minutes
4 Rounds Each
10 Deadlifts (225,155)
10 Burpee Lateral Jumps
Level 2 (185,115)
Level 1 (135,95)
Conditioning Class: WOD
:30 on, :30 off for 10 minutes
Max Calories on Airdyne
Rest 2 minutes
:30 on, :30 off for 10 minutes
Max Calories on Rower
Conditioning Class: Core
2 Rounds
10 Strict Toes to Bar
5 Around the worlds each direction
3 Dragon Flags
Rest as needed between rounds
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