Partner WOD: “Tailpipe”

Aaron
Aaron

Free Endurance Class tonight starting at 6:00pm. Meet at the gym and come ready for a great workout!

Partner WOD
“Tailpipe”
3 Rounds (Each)
250m Row
Partner holds 2 Kettlebells(1.5,2) in the front rack position

You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.

Rest Exactly 3 Minutes

4 Rounds Each
10 Deadlifts (225,155)
10 Burpee Lateral Jumps

Level 2 (185,115)
Level 1 (135,95)

Conditioning Class: WOD
:30 on, :30 off for 10 minutes
Max Calories on Airdyne

Rest 2 minutes

:30 on, :30 off for 10 minutes
Max Calories on Rower

Conditioning Class: Core
2 Rounds
10 Strict Toes to Bar
5 Around the worlds each direction
3 Dragon Flags
Rest as needed between rounds