Partner WOD: “Tailpipe”


Free Endurance Class tonight starting at 6:00pm. Meet at the gym and come ready for a great workout!

Partner WOD
3 Rounds (Each)
250m Row
Partner holds 2 Kettlebells(1.5,2) in the front rack position

You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.

Rest Exactly 3 Minutes

4 Rounds Each
10 Deadlifts (225,155)
10 Burpee Lateral Jumps

Level 2 (185,115)
Level 1 (135,95)

Conditioning Class: WOD
:30 on, :30 off for 10 minutes
Max Calories on Airdyne

Rest 2 minutes

:30 on, :30 off for 10 minutes
Max Calories on Rower

Conditioning Class: Core
2 Rounds
10 Strict Toes to Bar
5 Around the worlds each direction
3 Dragon Flags
Rest as needed between rounds


  • Ryan Gould

    07/24/2015 @ 4:39 am

    WOD: 18:17 Rx with Jack
    Those KB holds were tough!

  • KB

    07/24/2015 @ 1:00 am

    20:39. Time would have been much better if my partner didn’t waste time bitching at me
    Nice having TinaMo jump Into the 7:30 with us
    Mel guess u stayed in the piss pad today – no show – no score

  • Trevor Crean

    07/24/2015 @ 12:23 am

    17:37(I think?) Rx w/ Barrow.
    Finally recovering from Murph-aches.

    • jason barrow

      07/24/2015 @ 12:45 am

      Wishful thinking but sadly only 17:46.

      The Street Fighter V beta unlocks in 15 mins. I’m going to triple dose some preworkout and throw shoryukens all night. Won’t be seeing anyone tomorrow.

  • Mike Quigley

    07/23/2015 @ 2:20 pm

    20:14 with Sanchez at 1.5p on the kb hold. That hold was deadly.

  • Petra

    07/23/2015 @ 1:54 pm

    18:09 L2 with Kara. Soreness from Murph descended upon me during the night.

    • Morgan

      07/23/2015 @ 2:12 pm

      DOMs strikes again!

    • Kara

      07/23/2015 @ 6:13 pm

      “I think if it feels like the KB is crushing your lungs then you are holding it correctly”

  • Jason

    07/23/2015 @ 1:40 pm

    Partner WOD with Shane McW: 18:44 L2

Comments are closed.