Go Get ‘Em BOB!!!

Bob Caslin
Bob Caslin

Make sure to check out games.crossfit.com this Tuesday, Wednesday and Thursday to see our very own Bob Caslin competing for the title of fittest 60+ male athlete in the world. We will also be streaming at the box in the boom boom room in the back of Southie Green.

Click Here For All Information About Events + How To Watch

Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3

WOD
10 Minute AMRAP
3 Power Cleans (185,125)
20 Double Unders

Level 3 (155,105)
Level 2 (125,85), 10 Double Unders
Level 1 (95,55), 30 Single Unders

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership. Come check it out!

10 Comments

  • Ryan Gould

    07/21/2015 @ 3:24 am

    PP: 155 x 2
    PJ: 155 x 3 (165×2)

    WOD: ugh ugh ugh 5+18 L3….cleans felt great, just could not get the Dubs going consistently. Open gym retest asap

  • KB

    07/21/2015 @ 3:11 am

    WOD 13-L2 thanks to Kendra 4 the good advice tonight -u have nothing to worry about doll ๐Ÿ™‚

  • jason barrow

    07/21/2015 @ 1:04 am

    Tons of fun having the 7PM Crew back together tonight, it was a little bit since that happened.

    Push Press: 155×2
    Push Jerk: 185×3
    WOD: 12+1 L3

  • Michael Byrnes

    07/21/2015 @ 12:48 am

    PP: 225#
    PJ: 245#
    WOD: 11 Rx

  • Trevor Crean

    07/21/2015 @ 12:45 am

    PP: 135
    PJ: 145
    WOD: 12+10 L3
    Was a tad warm today.

  • Crowley

    07/20/2015 @ 3:19 pm

    push press: 195×2
    push jerk: 195×3
    wod: 12 rx

    Good luck at the Games, Bob!

  • Petra

    07/20/2015 @ 2:31 pm

    Good luck, Bob!!
    Strength: 105/115#
    WOD: 9+13 L3. Somehow I thought it was a 20-min amrap. Was wondering why everyone else started so fast while I was taking my time

  • Morgan

    07/20/2015 @ 1:52 pm

    PP: 150X2
    PJ: 155X3
    Wod: 15 or 16 rounds Rx – I think I lost count maybe.
    post wod false grip ring pull ups and weighted ring dips
    Being at the gym today felt like jumping into a pool full of hot dog pee. lol. But seriously.
    Good luck Bob!

  • Alec

    07/20/2015 @ 1:44 pm

    205×2, 215×3, 12+3Rx.

    Go Bob! Much success!

  • Eddy

    07/20/2015 @ 1:30 pm

    PP: 175×2
    PJ: 185×3
    WOD: 11 even…L3 (wasn’t hot at all)
    Post WOD: handstand walks

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