Go Get ‘Em BOB!!!

Jul 20th, 2015

Category: CrossFit

Go Get ‘Em BOB!!!

Bob Caslin

Bob Caslin

Make sure to check out games.crossfit.com this Tuesday, Wednesday and Thursday to see our very own Bob Caslin competing for the title of fittest 60+ male athlete in the world. We will also be streaming at the box in the boom boom room in the back of Southie Green.

Click Here For All Information About Events + How To Watch

Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3

WOD
10 Minute AMRAP
3 Power Cleans (185,125)
20 Double Unders

Level 3 (155,105)
Level 2 (125,85), 10 Double Unders
Level 1 (95,55), 30 Single Unders

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership. Come check it out!

DISCUSSION 10 Comments

  1. Ryan Gould 07/21/2015 at 3:24 am

    PP: 155 x 2
    PJ: 155 x 3 (165×2)

    WOD: ugh ugh ugh 5+18 L3….cleans felt great, just could not get the Dubs going consistently. Open gym retest asap

  2. KB 07/21/2015 at 3:11 am

    WOD 13-L2 thanks to Kendra 4 the good advice tonight -u have nothing to worry about doll 🙂

  3. jason barrow 07/21/2015 at 1:04 am

    Tons of fun having the 7PM Crew back together tonight, it was a little bit since that happened.

    Push Press: 155×2
    Push Jerk: 185×3
    WOD: 12+1 L3

  4. Michael Byrnes 07/21/2015 at 12:48 am

    PP: 225#
    PJ: 245#
    WOD: 11 Rx

  5. Trevor Crean 07/21/2015 at 12:45 am

    PP: 135
    PJ: 145
    WOD: 12+10 L3
    Was a tad warm today.

  6. Crowley 07/20/2015 at 3:19 pm

    push press: 195×2
    push jerk: 195×3
    wod: 12 rx

    Good luck at the Games, Bob!

  7. Petra 07/20/2015 at 2:31 pm

    Good luck, Bob!!
    Strength: 105/115#
    WOD: 9+13 L3. Somehow I thought it was a 20-min amrap. Was wondering why everyone else started so fast while I was taking my time

  8. Morgan 07/20/2015 at 1:52 pm

    PP: 150X2
    PJ: 155X3
    Wod: 15 or 16 rounds Rx – I think I lost count maybe.
    post wod false grip ring pull ups and weighted ring dips
    Being at the gym today felt like jumping into a pool full of hot dog pee. lol. But seriously.
    Good luck Bob!

  9. Alec 07/20/2015 at 1:44 pm

    205×2, 215×3, 12+3Rx.

    Go Bob! Much success!

  10. Eddy 07/20/2015 at 1:30 pm

    PP: 175×2
    PJ: 185×3
    WOD: 11 even…L3 (wasn’t hot at all)
    Post WOD: handstand walks