Make sure to check out games.crossfit.com this Tuesday, Wednesday and Thursday to see our very own Bob Caslin competing for the title of fittest 60+ male athlete in the world. We will also be streaming at the box in the boom boom room in the back of Southie Green.
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Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
WOD
10 Minute AMRAP
3 Power Cleans (185,125)
20 Double Unders
Level 3 (155,105)
Level 2 (125,85), 10 Double Unders
Level 1 (95,55), 30 Single Unders
Butts @ Guts Class
7:00 – 7:45pm in Southie Green
The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership. Come check it out!