Lumberjack20

Jul 4th, 2015

Category: CrossFit

Lumberjack20

Catie

Catie

We will be running 8am & 9am classes today.  

Yoga is canceled for Sunday but will otherwise follow a normal schedule with general classes at 9am 10am, 11am & 12pm.

WOD
“Lumberjack 20”
20 Deadlifts (275,185)
Run 400m
20 KB swings (2,1.5)
Run 400m
20 Overhead Squats (115,80)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24,20)
Run 400m
20 DB Squat Cleans (45,30)
Run 400m

Level 2 (225,135)(1.5,1) (95,65) (35,20)
Level 1 (155, 95)(1,26lb)(65,45) (20,10)