We will be runningย 8am & 9am classes today. ย
Yoga is canceled for Sunday but will otherwise follow a normal schedule with general classes atย 9am 10am, 11am & 12pm.
WOD
โLumberjack 20โ
20 Deadlifts (275,185)
Run 400m
20 KB swings (2,1.5)
Run 400m
20 Overhead Squats (115,80)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24,20)
Run 400m
20 DB Squat Cleans (45,30)
Run 400m
Level 2 (225,135)(1.5,1) (95,65) (35,20)
Level 1 (155, 95)(1,26lb)(65,45) (20,10)