There will be no Yoga Class today – General Class will run as normally scheduled
Strength
Overhead Squat
3-3-3-3-3
-Between complete some scapular rolling/mobility
WOD
4 Rounds
In 4 minutes complete:
300m sandbag carry (3,2).
In the remaining time accumulate as many calories on the rower as possible.
Rest 2 Minutes
Level 1- 200m sandbag run (2,1)
Weekly Strength Schedule
Monday– High Bar Pause Squat
Tuesday – Power Snatches
Friday – Press + Push Press
At Home WOD:
30-20-10-20-10
Hollow Rocks
Air Squats
Russian Twists
Air Squats
Hollow Rocks