Weekly Strength Schedule + At Home WOD

Jul 5th, 2015

Category: CrossFit

Weekly Strength Schedule + At Home WOD

Paul

Paul

There will be no Yoga Class today – General Class will run as normally scheduled

Strength
Overhead Squat
3-3-3-3-3

-Between complete some scapular rolling/mobility

WOD
4 Rounds
In 4 minutes complete:
300m sandbag carry (3,2).
In the remaining time accumulate as many calories on the rower as possible.
Rest 2 Minutes

Level 1- 200m sandbag run (2,1)

Weekly Strength Schedule
MondayHigh Bar Pause Squat
TuesdayPower Snatches
FridayPress + Push Press

At Home WOD:
30-20-10-20-10
Hollow Rocks
Air Squats
Russian Twists
Air Squats
Hollow Rocks

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