Rope Climbs. Yes!!


*Reminder: Please wear leg protection today. Pants, long socks, shin guards, or tape is a perfect way to avoid rope burn.*

Save the Date: Farewell Bar Crawl Saturday, July 11th
We are very sad to announce that coaches Joe Shamon and Mike Hyatt are both leaving us at the end of the summer. Sham is heading to Alabama to pursue his MBA at Auburn, and Hyatt is moving to Florida for a year of community service. They have both been such a huge part of our community since they arrived, and we are so bummed to see them go. We are very proud of them and excited for their new adventures.

Please help us send them off in true CFS fashion.. with a summer bar crawl! Saturday, July 11th. Festivities will start at Tia’s on the waterfront at 4pm and we’ll move on from there. More details to follow. Save the date and get ready for fun night!

Rope Climb
Handstand Push-up


15 Minute AMRAP
5 Strict Handstand Push-ups
15 Kettlebell Swings (1.5,1)
2 Rope Climbs

Level 2- (1,0.75), 10 Push-ups, 1 Rope Climb
Level 1- (0.75,0.5) 7 Push-ups, 3 Pull to Stands
ADV- (2,1.5)