Rope Climbs. Yes!!

Jul 1st, 2015

Category: CrossFit

Rope Climbs. Yes!!

Jose

Jose

*Reminder: Please wear leg protection today. Pants, long socks, shin guards, or tape is a perfect way to avoid rope burn.*

Save the Date: Farewell Bar Crawl Saturday, July 11th
We are very sad to announce that coaches Joe Shamon and Mike Hyatt are both leaving us at the end of the summer. Sham is heading to Alabama to pursue his MBA at Auburn, and Hyatt is moving to Florida for a year of community service. They have both been such a huge part of our community since they arrived, and we are so bummed to see them go. We are very proud of them and excited for their new adventures.

Please help us send them off in true CFS fashion.. with a summer bar crawl! Saturday, July 11th. Festivities will start at Tia’s on the waterfront at 4pm and we’ll move on from there. More details to follow. Save the date and get ready for fun night!

Skill
Rope Climb
Handstand Push-up

Strength
Deadlift
5-5-5-5-5

WOD
15 Minute AMRAP
5 Strict Handstand Push-ups
15 Kettlebell Swings (1.5,1)
2 Rope Climbs

Level 2- (1,0.75), 10 Push-ups, 1 Rope Climb
Level 1- (0.75,0.5) 7 Push-ups, 3 Pull to Stands
ADV- (2,1.5)

DISCUSSION 12 Comments

  1. Kyra Williams 07/06/2015 at 5:10 pm

    6 rounds RX; celebrating freedom all weekend had me like WOAH today 🙁

  2. Pat Hopkins 07/02/2015 at 1:43 pm

    DL: 255
    WOD: 5 Strict HSPU, 1.5 pd, 2 ground to stand. One day I’ll master the rope climb–that day wasn’t yesterday.

  3. Ryan Gould 07/02/2015 at 4:07 am

    DL: 265×5
    WOD: 3+5 (3 HSFUs…hand stand FU)…all over the place on the PUs but first time doing them w/o a band so pretty happy with that!

  4. Eddy 07/02/2015 at 3:42 am

    Deadlift: 345×5
    WOD: 4+20 (5 strict, 2 pood, 1 legless/1regular per round)

  5. jason barrow 07/02/2015 at 1:09 am

    Deadlift: 315
    WOD: 3+16 (1 legless rope climb/rd, 1.5P, 1 strict HSPU/rd, started on the rope)

  6. Mike Quigley 07/02/2015 at 12:23 am

    DL – 355 x 5
    WOD 3+2 with 3 strict HSPU (this is a win for me) and 2 cargo net climbs per round. Started on the cargo net. Love the new toy. Good for the grip.

  7. Tom Kuchenreuther 07/02/2015 at 12:15 am

    DL: 345
    WOD – 5+2 DHSPU, 2pd, 2climbs

  8. Brendan Cottam 07/01/2015 at 11:27 pm

    DL – 305
    WOD – 6+4 RX

  9. Trevor Crean 07/01/2015 at 10:06 pm

    DL: 275# across
    WOD: 5+13 Rx.

  10. Frawls 07/01/2015 at 12:58 pm

    DL: 295×5 3.5″ deficit
    WOD: 5+20 Advanced

  11. Marc Piccuirro 07/01/2015 at 11:48 am

    DL: 295 across
    WOD: 4+5 DHSPU, 2 pd, 1 legless/1 cargo

  12. Morgan 07/01/2015 at 10:49 am

    DL 245x 5
    Wod: 4+3 w/ banded hspus. First time doing those they are good for full range of motion.
    Heading to the beach for the long weekend, see you all next Monday!