Midline Mash Up

Jun 14th, 2015

Category: CrossFit

Midline Mash Up

Crossfit will make ya...JUMP JUMP

Crossfit will make ya…JUMP JUMP

Weekly Strength Schedule
MondayDeadlift + Strict Press
TuesdayFront Squat

Midline Mash-up
1 Minute Each
2 Rounds
1. Hollow Rocks
2. Plank Hold
3. Sit-ups
4. Jackknives
5. Rest

WOD
3 Rounds
600m Run
15 Squat Cleans (115,75)
15 Ring Dips

Level 2- (95,55)
Level 1- (75,35), 400m Run

At Home WOD:
4 Rounds
10 Plank ups (each side)
20 Hollow Rocks
30 Air Squats

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