Weekly Strength Schedule
Monday– Deadlift + Strict Press
Tuesday – Front Squat
Midline Mash-up
1 Minute Each
2 Rounds
1. Hollow Rocks
2. Plank Hold
3. Sit-ups
4. Jackknives
5. Rest
WOD
3 Rounds
600m Run
15 Squat Cleans (115,75)
15 Ring Dips
Level 2- (95,55)
Level 1- (75,35), 400m Run
At Home WOD:
4 Rounds
10 Plank ups (each side)
20 Hollow Rocks
30 Air Squats