Strength
EMOM: 20
Odd – Deadlift – 3 reps
Even – Strict Press – 3 reps
WOD
30 Toes to Bar
50 Wallballs
1000m Row
Level 1- 20 Toes to Bar, 30 Wallballs
“Butts & Guts” Class
7:00-7:45pm
Southie Green
Strength
EMOM: 20
Odd – Deadlift – 3 reps
Even – Strict Press – 3 reps
WOD
30 Toes to Bar
50 Wallballs
1000m Row
Level 1- 20 Toes to Bar, 30 Wallballs
“Butts & Guts” Class
7:00-7:45pm
Southie Green