Strength on the Minute

Jun 15th, 2015

Category: CrossFit

Strength on the Minute

jascha

Strength
EMOM: 20
Odd – Deadlift – 3 reps
Even – Strict Press – 3 reps

WOD
30 Toes to Bar
50 Wallballs
1000m Row

Level 1- 20 Toes to Bar, 30 Wallballs

“Butts & Guts” Class
7:00-7:45pm
Southie Green

DISCUSSION 17 Comments

  1. Ryan Gould 06/16/2015 at 1:45 am

    Strength: 115/245
    WOD: 10:15 Rx. Took me about 20 sec to find an open rower

  2. jason barrow 06/16/2015 at 1:00 am

    Strength: 315/95
    WOD: 11:25 Rx
    (Rower display wouldn’t turn on so I ran into orange and used a rower there.)

  3. Trevor Crean 06/16/2015 at 12:31 am

    Strength: 95 and 295
    WOD: 7:25 Rx

  4. lizowiz 06/15/2015 at 5:32 pm

    Strength: 205 and 70
    Wod: 9:36 rx

  5. Brian M. Maser 06/15/2015 at 3:13 pm

    EMOM: 255 DL/135 press
    WOD: 7:30 Rx

  6. Kurt Brumme 06/15/2015 at 3:12 pm

    Strength: 255 hook grip pulls / 135 strict press w/ Maser
    WOD: 7:11 Rx

  7. Alec 06/15/2015 at 2:02 pm

    335/150, 7:02Rx

  8. Petra 06/15/2015 at 1:39 pm

    EMOM: 215 / 88 Back was hurting so I stopped DLs after 7 rounds

    WOD: 9:15 rx

  9. Nick Alonso 06/15/2015 at 1:29 pm

    DL: 395 SP: 125
    WOD 9:55 RX

  10. Michael Byrnes 06/15/2015 at 12:23 pm

    DL: 315
    SP: 145
    WOD: 6:24 Rx in the wheelhouse

  11. Frawls 06/15/2015 at 12:14 pm

    DL: 295×3 (working on first pull) Strict Press: 130×3
    WOD: 8:56 Rx

  12. KB 06/15/2015 at 11:55 am

    Bootcamp with Snookie because she’s off my shit list
    Goose must have been too sore to come to work today – keeping u on the shit list even
    tho I kinda had fun on sat . Lots of laughs with Ham as a partner ! For next year I am requesting Ham
    and HaleyByrnesmyass as partners .

    • goose 06/15/2015 at 2:19 pm

      Kathy, I wasn’t in early this am because I needed a day off from you. haha glad you signed up and a good time. Looking forward to next year already

      • KB 06/15/2015 at 2:51 pm

        G u just blew my cover using my first name U just keep throwing me u see the bus !

  13. Marc Piccuirro 06/15/2015 at 11:50 am

    Up to 305 & 125, added 2 strict Mups on odd rounds
    WOD: 6:57 Rx

  14. Jason 06/15/2015 at 11:40 am

    EMOM: 185# power cleans/95# strict press
    WOD: 8:10 RX