Benchmark: “Annie”

May 24th, 2015

Category: CrossFit

Benchmark: “Annie”

Leary

Leary

Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend.
Sunday – There will be No Yoga.  Classes will be held at 9 & 10am only.
Monday Memorial Day9 & 10 only, no separate bootcamp class – bootcampers are welcome to take the general CrossFit class – we will help modify.
All changes can be found on the calender here.

Good Luck to Team CrossFit Southie on the final day of competition at East Regionals! You can watch a live stream of the competition all weekend HERE.

Weekly Strength Schedule
TuesdayStrict Press + Push Press
WednesdayBack Squat
Thursday Benchmark “DT”
FridaySquat Snatch

Strength
Deadlift
5-5-5-5-5

-Complete 5 Strict Pull-ups between sets

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

L2- ½ reps of double unders
L1 – 2x single unders

Scores/Comments from Annie on 12/19/14

Ca$hout
3x 20/15 Calories on the AD
Work in with each other

At Home WOD:
3 Rounds
10 Burpees
20 Total Side Plank Raises
30 Air Squats
40 Sit Ups
50 Jumping Jacks

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. nicole dholakia 05/25/2015 at 11:50 am

    DL: 205 x5, “Annie” 8:59 Rx