May 24th, 2015
Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend.
Sunday – There will be No Yoga. Classes will be held at 9 & 10am only.
Monday Memorial Day – 9 & 10 only, no separate bootcamp class – bootcampers are welcome to take the general CrossFit class – we will help modify.
All changes can be found on the calender here.
Good Luck to Team CrossFit Southie on the final day of competition at East Regionals! You can watch a live stream of the competition all weekend HERE.
Weekly Strength Schedule
Tuesday– Strict Press + Push Press
Wednesday – Back Squat
Thursday Benchmark – “DT”
Friday – Squat Snatch
-Complete 5 Strict Pull-ups between sets
L2- ½ reps of double unders
L1 – 2x single unders
3x 20/15 Calories on the AD
Work in with each other
At Home WOD:
20 Total Side Plank Raises
30 Air Squats
40 Sit Ups
50 Jumping Jacks