Wallball Biathlon

May 20th, 2015

Category: CrossFit

Wallball Biathlon

Geoff

Swiss

Skill
Handstand hold
Handstand walk
Wallclimbs

WOD
“Wallball Biathlon”
1000m Row
40 Wallballs
750m Row
30 Wallballs
500m Row
20 Wallballs
250m Row
10 Wallballs

-Each time you break up your wallballs row 150m before returning to your set. If you break up your wallballs into multiple sets, you must row multiple times.

Level 2- 30-20-15-10
Level 1- 800-600-400-200/20-15-10-5

DISCUSSION 12 Comments

  1. Brendan Cottam 05/21/2015 at 12:18 am

    16:05 rx

  2. CashLady 05/20/2015 at 6:08 pm

    18:30 L2 – Unbroken.. Prob could have done Rx, but Wall Balls are rough for me!

  3. Liz Crean 05/20/2015 at 4:13 pm

    16:44 …. L2 … 9′ target … wallballs are not my friend.

  4. melstec 05/20/2015 at 2:12 pm

    17:20 rx
    Unbroken but slow row,… doing a detox this week & didn’t even expect the mental toughness to get through it unbroken, but I did & I’m happy with that!

  5. Frawls 05/20/2015 at 1:21 pm

    18:11 Rx – it doesn’t get much further out of my wheelhouse than this one. Psyched I did it unbroken but still a poor showing.
    Post-WOD – 8×5 strict HSPU

  6. Brian M. Maser 05/20/2015 at 1:14 pm

    14:46 Rx. Great crew in the 5:30.

  7. Brendan Caslin 05/20/2015 at 1:09 pm

    13:32 – Rob made me work for that one

  8. Crowley 05/20/2015 at 12:33 pm

    15:34 rx no penalties – same rep scheme but subbed 53# kb swings for wall balls

  9. Kurt Brumme 05/20/2015 at 12:21 pm

    14:57 Rx, that was fun
    Post-WOD: 40 HSPU and 4×5 back squat (186-255, 275×1)

  10. Rob Hassell 05/20/2015 at 11:53 am

    13:34 rx – wheelhouse

  11. Jason 05/20/2015 at 11:24 am

    16:03 Rx unbroken, short guy in a tall man’s wod

  12. Michael Byrnes 05/20/2015 at 11:14 am

    WOD: 13:51 Rx and unbroken. First workout in 4 weeks post shoulder sprain. Glad to be back at it.