Skill
Clean and Jerk
Partner WOD
25 Minute AMRAP
3 Clean and Jerks @75% of 1RM
7 Bar Facing Burpees
12/10 Calorie Row
*One partner completes one full round, then switch.
Ca$hout– Summah time abs
With your partner Switching back and forth
-20 Leg tosses
-20 MB Pike twist tosses (10 each side)
-1 Minute plank load with plate loading if proficient