Partner WOD & Summah Abs

May 16th, 2015

Category: CrossFit

Partner WOD & Summah Abs

Lenny

Lenny

Skill
Clean and Jerk

Partner WOD
25 Minute AMRAP
3 Clean and Jerks @75% of 1RM
7 Bar Facing Burpees
12/10 Calorie Row
*One partner completes one full round, then switch.

Ca$houtSummah time abs
With your partner Switching back and forth
-20 Leg tosses
-20 MB Pike twist tosses (10 each side)
-1 Minute plank load with plate loading if proficient

DISCUSSION 1 Comments

  1. jason barrow 05/16/2015 at 2:42 pm

    WOD: 13+4 Rx* w/ Nick ‘All Day’ D’A

    * Lie, I did 4# less than I should have.